The Alien Series Chest Shoulder Press realizes the integration of the functions of the three machines into one. On this machine, the user can adjust the pressing arm and seat on the machine to perform bench press, upward oblique press and shoulder press. The seat and back pad have been ergonomically optimized for better support and comfort. And comfortable oversized handles in multiple positions, combined with the simple adjustment of the seat, allow users to easily sit in position for different exercises.