Simba
Kuburikidza nemidziyo kana yemahara uremu kudzidziswa, unogona kushandura tsandanyama chimiro, kuwedzera tsandanyama kutsungirira, uye kuve nekuvandudzwa kunooneka mukuita kwemitambo uye chimiro chemuviri. Iwe uchawana yakanakisa kudzidzisa simba mhinduro kwauri muchikamu chino.
Cardio
Kuvandudza cardiopulmonary function kuburikidza nekuenderera uye kudzokorora kurovedza muviri. Iwe unogona kusarudza uye bulid yako yakakodzera cardio zone muchikamu chino.
- ● PMT
- ● Treadmills
- ● Ellipticals
- ● Mabhasikoro
- ● Mukwasvi
Kudzidziswa Kweboka
Kushandiswa kwakanaka kwenzvimbo yepasi kunopa mikana yakawanda yekudzidziswa kweboka, kunyangwe iwe wakatarisana nekirasi, timu kana zvimwe zvinodiwa zvinogona kugutsikana muchikamu chino.
Zvishandiso
Muchikamu chino unogona kuwana maturusi akasiyana aunoda panzvimbo yako yekusimba, anosanganisira asi asina kuganhurirwa kumhepo, kuzorora, kusimba kwemuviri, nezvimwe.
