Hazvina mhosva kuti iwe unomira sei, iwe unowana plethora yezvisimba zvekusimbisa zvakagadzirirwa kutevedzera cycling, kufamba, nekumhanya, kukwira, kusvetuka, uye kukwira stair. Kunyangwe mota Chii chakawanda, iwe unogona kuita zvese zvaunodzidzira mumba pasina mamiriro ekunze.
Saka ndedzipi mhando dzekusimba dziripo?
Mitengo inoenderana nemazana mashoma emadhora kusvika zviuru zvishanu zvemadhora, zvichienderana neiwo chishandiso icho chemagetsi, kusanganisira kana chisina kuganhurirwa nhumbi yemwoyo, Calorie kuverenga nguva, uye zvimwe. Kunyangwe iyi data ndeyekutaura chete uye haina kunyatsojeka, ivo havasati vadzivise kuti vakupe mhinduro dzakanaka, vachikuita kuti uzive kuti wakadii wapedza kana kurovedzwa. Iyi data inova yakakosha kana iwe uine zvimwe zvekurovera kurudziro kubva kuna chiremba wako.
Iyi inotevera mamwe marudzi akasiyana emidziyo yekusimba, kusanganisiraCardiouyeSimba Kudzidziswa.
Iyo treadmill inzira yepamusoro yekurovedza muviri yekufamba uye kumhanya chero pawako iwe wakasununguka - izvo zvakanaka kune chero munhu anofarira kugara mukati kana anoramba kunze. Carmone-pulmonary basa rinoita basa rakakosha mukuvandudza hutano hwako, uye yakanaka Cardoresporatory Fitness ndiyo dombo rekona yeripi. Panguva imwecheteyo, iyo treadmill inogona zvakare kupa yakanaka musimboti uye yekurovedza muviri, kunyanya kana iyo incline yakaiswa, inogona kushandisa zvirinani uremu hwako kuvandudza kusimba. Nezvirongwa zvekufungidzira uye kugadzirisa zvetsika, unogona kusarudza pakati nepakati-pakati pekusvika, nekukurumidza kudzidziswa, kana yakakwira-yakakwira Cardio zvichienderana neTreadmill performance.
Iyo huru treadmill inoda kuyera basa uye kuchengeteka.A yakapusa uye iri nyore-kushandisa consolene data yekutarisa yemoyo chiyero, macalorie, chinhambwe, nezvimwewo,Intline Kugadziriswa, yakasimba uye inoshanduka inoshandukaNekuti kusunga,mota inoshanda uye inobhadharwa, uyezve, kusarudza iyo chaiyo kutsika kunogona kuita kuti yako yekudzidziswa ive ine simba.
Kune Cardio kurovedza muviri munzvimbo shoma, muchina wakadzika musarudzo yakanaka. Nekuenzanisa kunze kwekunze kwekutenderera kuti uite muviri wese kutora chikamu mukudzidziswa, ndizvoChishandiso cheCardio chinodzidzisa zvinenge zvese zvikamu zvemuviri. Kwete chete kuti iwe uvandudze kugona kwako nekudzidziswa pane ichi chishandiso, asi panguva imwe chete, iwe unogona kuwana makumbo makuru nemaoko ekushanda. Iwe unogona kuita yakasimba nyika uye yekupindira cardio pane yekutanga mwero wekudzidzisa kwakasiyana.
Sezvo isu tese tinoziva, kumhanya kwagara kuri kuremerwa-basa rekudzidzisa kadhi rekudzidzisa vanhu vane kukuvara kwebvi uye kurema kwakanyanya. Kuzvarwa kweiyo Elliptical muchina kwakagadzirisa dambudziko iri.Simlates kumhanyisa pasina kukanganisa ibvi, uye zvinobudirira kuunganidza maoko nemuviri kune yakazara-muviri workout. Inobvumira kudzidzisa kwakakwirira kwekudzidzisa nekugadzirisa kuramba uye kutsvedza. Seta zvakakwirira kurwisa muviri wepamusoro uye shandisa iyo yakabatanidzwa mubato wekudzidziswa kweSynergistic kudzidziswa, kune rumwe rutivi iwe unogona kuisa kwakasiyana kuramba kana kutenderedza nzvimbo yekutarisa pane kudzidziswa kwako.
Kunyangwe zvikaita seyakajairwa bhasikoro, zvakasiyana zvakanyanya mukuita, izvo zvinowanzoshandiswa mubhasikoro kamuri yekurovedza muviriuye ndizvoyakakodzera kune yakakwirira-yakanyanya kurovedza muviri mumapoka. Bhasikoro rekupaza harina kumwe kwekukanganisa kwebhasikoro, senge kuchengeteka uye kwenguva refu kurwara muchiuno, izvo zvakavandudzwa bhasikoro rekupaza. Spinning bhasikoro ndeyesainzi yekuedza yekuedza uye anotora nzira yeiyo yekugadzira mechanics engineering. Izvo zvakakodzera kuti zvive zvemukati zvemukati zvinodiwa, hazvinetse muchiuno, uye unogona zvakare kuzadzisa iyoMaximum Ekukodzera Kwekukodzera.
Pamusoro pekupa imwe huwandu hwekutasva kupokana kuburikidza neFlywheel, zvakajairika Spinning Bikes anotsigirawo simba (kuramba) kugadzirisa munzira mbiri -Brake mapadsuyeMagnetic Kuramba. Zvakajairika,Brake Pad-inodzorwa Spin mabhasiketi mune mamwe ehupfumi, uye magineti anodzorwa anowanikwa zvakanyanya.
Bhaiti dzakatwasuka dzinopa chimiro chakakura-mishonga yemukati yemukati cycling naSevalature bhasikoro remugwagwa asi pasina kukosha kwekuenda kunze. Bike yemukati isingashande mapapu ako uye akaderera muviri muyero wakaenzana -Chero tsandanyama mumuviri wepazasi ndeyechokwadi yakanangidzirwa (kunyanya pazvinhu zvepamusoro).
Yakasiyana neyekubaya nezvokutsvaira kwemabhasiketi ekupaza, Bikes Bikes & Recumbent Bhasikoro) akakodzera kune yakasarudzika mhando dzezvekushandisa, uchifunga zvese zororo uye kudzidziswa. Kazhinji.
Iwe unogona kushandisa kudzokorora kudzokorora bhasikoro yerudzi rwakasimba
Iyo yeHack squat muchina yakagadzirirwa kutikukubvumidza iwe kuti uite squat yekufamba nekusimbisa pane zviuno kuti zviparadzanise uye kuvasimbisa. Kunyangwe chinangwa chepakutanga cheMidziyo yekugadzira ndiko kunongedza quadriceps, iwe unogona kunyatso tarisa tsandanyama yega yega gumbo nekugadzirisa chinzvimbo chetsoka. Iwe unogona kushandisa iyo Hack squat muchina kutiTarget zvese zvikamu zvepamberi uye kumashure kwegumbo tsandanyama nekuisa tsoka dzako kumberi kana kumashure pachikuva.
Kuve neyakagadzirwa simba inobvumidzwa inonyanya kukosha yeiyo yekudzidzira midziyo yaunofanirwa kuve nayo. Kunyangwe iwe uchiitaCrossFit, Powerlifting, Olympic inorema, kana kungotarisa kuvaka tsandanyama uye kupisa mafuta,Rack yemagetsi ndiyo chishandiso chakakwana kuti uwane zvibodzwa zvako zvekusimba. Zvinokubvumira kuti uite chero chinhu kubva pakufa kubva pakufa kubva kune zvinoshanduka kubva kune zvinoshanduka, zvakachengeteka mukuziva kuti iwe unogona kudonhedza mutoro kana uri munjodzi. Iwe unogona kuita chero yemahara yehuremu barbell yekufambisa ine rugare rwakakwana rwepfungwa nekuda kwekuchengetedza misa mbariro uye kusiana kurodha / kusunungura kureba.
Iyo cable crever mashina arimamwe emamwe mimwe mimwe mitezo yemazuva ano- zita ravo rakakurumbira "Crossover" rinobva kune chokwadi chekuti vanopa mushandisi kugona kuita ndege yechipfuva iyo inoona maoko anoyambuka pakati, nepo chiitiko chimwe chete cheMazana ekurovedza muviri iwe unogona kuita muchina uyu, kunyangwe iyo inonyanya kufarirwa.
Icho chishandiso ichi chinogona kushandiswachitima zvinoenderana zvachose pachinangwa chekudzidzisa cheiyo maekiseni-Sezvaunogona kushandisa crossover kuita chero chero kurovedza muviri kwaunogona kufunga nezvazvo. Nekubatsirwa kwemamwe mabhenji ekurovedzera, iwe unogona kushandisa cables crossovers kuti uite anenge ese aripo mafambiro uye isa mutoro wenguva dzose kune tambo.
Muchina weSmith inhere yakagadzirirwa yakasarudzika neyakavakirwa-muBarbells - unogona kuishandisamutoro uremu mahwendefa uye ita chero barbell workout pasina kukuvara. Iyo mitima yakatarwa inogona kubatsira zvinobudirira iwe kusimbisa bara, uye iyo yakawanda-chinzvimbo yekuchengetedza inobata padyo nemapundu anokutendera iwemira kudzidziswa mune chero chinzvimbo. Shandisa iyo Smith Machine kuti utarise tsandanyama yega mumuviri wako, zvichienderana neyekuchengetwa iwe unosarudza kuita. Smith michina iriNzira yakanaka kwazvo yekuita chero yemahara yehuremu barbell yekurovedza muviri mukuchengetedza zvakakwana, Pasina kudiwa kwekuonekwa.
Iyo gadziriro inogadziriswa ndeyepopoYakanyanya kufarirwa uremu benchmumitambo yekurovedza muviri, uye chigaro chinogadziriswa uye kumashure bvumira vashandisi kutiKuuraya chero bhenji Press WorkoutneBarbells kana Dumbbells. Nekuda kweiyo yakafara huwandu hwekugona, iwe unogona kuishandisaita nyaya dzevanotevedzana musanganiswa nemidziyo yakazara yekudzidziswazvakaita seCable MuchinaorSimba Rackkudzidzisa kumusoro kwemuviri mapoka emapato akadai sechipfuva, trices, mapfudzi, uye kumashure.
Kutumira Nguva: Sep-28-2022