Iyo DHZ Inoshanda Smith Machine inoratidzira inonyanya kufarirwa mhando dzekudzidzisa mune imwe. Iyo yakanakisa simba rekudzidzisa mhinduro kune shoma nzvimbo. Iyo ine yekukwevera kumusoro/chirebvu kumusoro, maoko espotter, j hoko dze squat uye barbell yekuzorora, yakasarudzika tambo system uye zvimwe 100 zvimwe zvinhu. Iyo yakagadzika uye yakavimbika smith sisitimu inopa yakagadziriswa njanji kubatsira maekisesaizi kudzikira uchidzikamisa nzvimbo dzekudzidzira kutanga uremu. Tsigira kudzidziswa kwevanhu vasina kuroorwa kana vakawanda panguva imwe chete.