Lightweight cardio midziyo. Iyo Mvura Rower inosunga simba remvura kupa maekisesaizi akatsetseka, kunyangwe kuramba. Inowanikwa mumavara maviri anoyevedza kuti aenderane nechitarisiko, chimiro chakatsiga ichitsigira basa rekupeta, zvichibatsira kuchengetedza nzvimbo yekuchengetera uye kugadzirisa kuri nyore, kuchengetedza yako cardio nzvimbo yakachena uye yakatsvinda.