Evost Light Series Seated Triceps Flat, kuburikidza nekugadzirisa chigaro uye yakasanganiswa elbow arm pad, inova nechokwadi chokuti maoko emudzidzi akaiswa munzvimbo yakarurama yekudzidzira, kuitira kuti vagone kushandisa triceps yavo nepamusoro-soro uye nyaradzo. Chimiro chekugadzirwa kwemichina chiri nyore uye chinoshanda, tichifunga nezvekureruka-kwe-kushandiswa uye maitiro ekudzidzira.