Iyo Evost Series Seated Preacher Curl yakagadzirirwa kupa vashandisi yakanangwa yekudzidziswa nyaradzo kuti inyatso mutsa biceps. Chigaro chinogadzirika zviri nyore chinotora vashandisi vehukuru hwakasiyana, gokora rinozorora rubatsiro nekumisikidza kwakaringana kwevatengi, uye iyo mbiri barbell yekubata inopa maviri ekutanga nzvimbo.