Ƙarfi
Ta hanyar kayan aiki ko horar da nauyi na kyauta, za ku iya canza siffar tsoka, ƙara ƙarfin tsoka, kuma ku sami ci gaba mai mahimmanci a cikin wasanni biyu da kuma siffar jiki. Za ku sami mafi kyawun maganin horon ƙarfi a gare ku a wannan sashe.
Horon Rukuni
Ingantacciyar amfani da sararin bene yana ba da ƙarin dama don horarwar rukuni, ko kuna mai da hankali kan aji, ƙungiya ko wasu buƙatu za a iya gamsuwa a wannan sashe.
Kayan aiki
A cikin wannan sashe zaku iya samun kayan aikin daban-daban da kuke buƙata don yankin motsa jiki, gami da amma ba'a iyakance ga samun iska, shakatawa, kayan aikin motsa jiki, da ƙari ba.
