Karshen farko. Smith injiKuma masu nauyi masu nauyi suna da nasu fa'idodinsu, da kuma masu kyautata wa za a zabi bisa ga kwarewar kwarewar koyar da kansu da dalilai na horo.
Wannan labarin yana amfani da motsa jiki na squat a matsayin misali, bari mu kalli manyan bambance-bambance biyu tsakanin smith squat da nauyin kyauta.
Babban bambanci
-- Na farkoShin tafiya nesa da ƙafar ta iya tafiya. Tare da nauyi mai nauyi squat, akwai matsayi daya kawai inda kafa yake ƙarƙashin barcin. Maigidan ba zai iya yin shi wata hanya ba saboda yana da sauƙin rasa ma'auni kuma yana haifar da rauni. Da bambanci, Smith Squat ya biyo bayan hanya mai tsayayyen hanya, don haka babu buƙatar ƙarin ma'auni, kuma bata zai iya tsawaita ƙafar zuwa horo daban-daban don horo daban.
-- Na biyuBambanci na bayyane shine cewa yana da sauƙin warwarewa ta hanyar nauyi masu nauyi tare da injin smith fiye da tare da barbell. Yawan karuwa a cikin Smith squat an danganta shi da rage bukatar daidaito domin ka iya mai da hankali kan tura shingen. Lokacin da kuka squat tare da injin Smith, matsakaicin ƙarfin ku zai fi girma.
Babban bambanci tsakanin maki biyu da ke sama koyaushe ya kasance mai zafi game da rigima.
Don haka, menene ribobi da fursunoni na nauyi squats idan aka kwatanta da Smith squats?
Fura'i
● Ba za ku iya tsayawa a gaba ba. Samun wannan matsayin yayin squatting zai haifar da asarar ma'auni da faɗuwa.
● Tun da ba za ku iya tsayawa akan sheqa yayin motsi ba, kunna na glutes da hamstrings na guntu.
● Ba za ku iya ware ɗaya ba saboda ba za ku iya kiyaye ma'aunin ku ba.
● Sanya ƙafafunku a ƙarƙashin jikin ku yana nufin ƙarancin torque a cikin gidajen cin abinci na hip kuma ƙasa da hannu daga grutes da hamstrings.
Rabi
● Kuna da 'yancin motsi, don haka mashaya na iya motsawa cikin ARC. Smith squat zai tilasta muku bi da Barbell hanyar da aka nuna ta hanyar injin, amma barcelona ya kamata a faɗi ta jikin ku.
● Squat kyauta yana amfani da sandar don rage jikin mutum yayin da jingina da torso gaba, amma har yanzukula da tsaka tsaki da wuya.
A yayin nauyi mai nauyi, nakaRubutun tsokoki don kiyaye jikinka. Tun daga tsokoki mai ƙarfi suna da mahimmanci don motsa jiki mai nauyi, yana da ma'ana don horar da waɗanda suke da sikelin kyauta.
● square nauyi squatsKunna tsokoki na cinya fiye da SMith SMit. Wannan shi ne saboda matsayin ƙafafun. Sanya ƙafafun a ƙarƙashin sakamakon jikin mutum a cikin gwiwa da ƙarin nauyi a kan quadrices.
Sabanin haka, ribobi da fursunoni na Smith squat ma suna da sauƙin taƙaita.
Fura'i
● Barla dole ne bi wani tsayayyen yanayin a cikin madaidaiciyar layi, ba a cikin baka ba kamar nauyin squat kyauta. A lokacin da squatting, sandar kada ta motsa a cikin madaidaiciyar layi. Wannan yana haifar da ƙarin matsin lamba a kan ƙananan baya. Barla ya kamata ya motsa kadan da kuma baya a cikin motsi.
● Lokacin da ƙafafunku suke gaba, kwatangwarku sun rasa ainihin abin da ke ciki saboda lanƙwasa ku saboda kwatankwacin matsayinsu na gaba ɗaya. Amma godiya ga tabbatar da yanayin Smith, har yanzu zaka iya yin motsi a cikin kuskuren da ba daidai ba, kuma kwatancinsu na iya motsawa sosai a gaban kafadu amma sassauya ƙananan baya yana haifar da rauni.
Hakanan saboda yawan tashin hankali tsakanin ƙafa da ƙasa (hana ƙafar daga zamewa daga cikin gwiwa wanda ke ƙoƙarin buɗe gwiwa. Idan aka kwatanta da kishin squats, wannan ya sanya ƙarin matsin lamba a kan gwiwoyi kafin cinyoyin sun yi layi ko kusan layi ɗaya zuwa ƙasa, suna ƙara haɗarin rauni a gwiwa.
Rabi
●Aminci.Smith squats na iya zama madadin mai kyau don samun nauyi mai nauyi saboda suna samar da jagora da ke rage yiwuwar haɗari.
●Musamman dacewa da sabon shiga.Yana da sauƙin samun motsa jiki akan injin saboda an jagorance shi cikakke kuma ba lallai ne ya daidaita sanduna ba. Wannan yana rage damar rauni saboda asarar daidaituwa saboda gaji. Hakanan akwai ƙarancin damar lalacewar fasaha saboda gajiya. Sabili da haka, don masu farawa, inji suna da aminci fiye da ɗaga kaya masu nauyi har sai sun zama masu ƙwarewa wajen sarrafa kwanciyar hankali na kwayar tsirrai. Smits injeces cikakke ne don wannan dalili.
●Kuna iya sanya ƙafafunku a cikin nesa dabam dabam.Sanya ƙafafunku gaba gaba da zai kunna more glutes da hamstrings. Wannan tasirin yana da amfani musamman idan ya kamata da ƙuruciyarku da kuma glutes suna ƙarƙashin horo.
● tunda kuna daidaita, zaku iyaa sauƙaƙe yin motsi tare da kafa ɗaya.Kawai kuna buƙatar mai da hankali kan ɗagawa mai nauyi, da ma'auni da kwanciyar hankali ba matsala a nan.
Ƙarshe
Haɗin sassauƙa na salon horo na na iya zama kyakkyawan bayani game da muhawarar. Kyauta mai nauyi Saka da ƙarin girmamawa ga cikakken tsoka ta jiki, da horon na'ura mai sauƙin amfani kuma zai iya arfafa gefuna da hamstrings.Dukansu suna bauta wa dalilai daban-daban kuma suna zabar wanda za a zartar ya dogara da burin ku da abubuwan motsa jiki.
Lokaci: Jul-07-2022