Hack squat - barbell da aka riƙe a hannun kawai a bayan kafafu; Wannan aikin ya fara san wannan aikin da Hacke (diddige) a cikiJamus.A cewar samar da 'yan wasan wasanni na Turai da kuma Jamus Emmanuel Legeard Wannan sunan an samo shi ne daga asalin hanyar da aka haɗa da diddige. Hack squat ya kasance haka squat yi yadda sojojin Prussian suka yi amfani da su don danna sheqa ("Hacken Zusammen"). An yada squat squat a cikinKasashen Ingilishi ta farkon kokawa na 1900,George Hackenschmidchmidchmidchmidch. Ana kuma kiranta a bayam. Ya banbanta da squat squat da aka yi tare da amfani da injin squat.
Hack squat nedaya daga cikin mafi kyawun motsa jiki don horar da ƙarfi, na biyu kawai ga barbell squat. Idan ya zo don horar da hack squat, yana da mahimmanci a mallaki madaidaiciyar motsi, haɗa shi daidai cikin shirin horo gaba ɗaya, kuma zaɓi nauyin da ya dace.
Kodayake yana da squat, dabarun squat squat ya sha bamban da barbaren barbara. A cikin bararren barbell squat, kuna buƙatar kula da daidaituwa, don haka yawancin 'yan wasa suna amfani da matchage mai fadi. Babu shakka, mafi girman ra'ayi yana ba da damar mafi tsayayyen cibiyar nauyi. A gefe guda, da hack squat ba ya buƙatar kula da ma'auni, kuma yana iya amfani da kunadari mai kunadarai, don a iya yada karfi a cikin madaidaiciyar layi.
Abubuwan da ke sama suna gabatar da asalin da tarihin squat squat, kazalika da halaye na horarwa masu alaƙa.
Don haka menene fa'idodi na kwatanta hack squat da barbell squat a kwance?
Ga hack squat, wanda baya buƙatar daidaita daidaiton jiki, idan kayi amfani da matsakaitaccen ra'ayi, da shugabanci tsokoki ya fi kusa da tsaye. A cikin bararren barbell squat, saboda faɗin ra'ayi, shugabanci na karfi na tsokoki na ƙafa yana da kusurwa ta karkara, kuma ɓangare na ƙarfi a cikin shugabanci na kwance. Wannan ya ce, Hack Squat ya fi kyau don gina quads, amma ba ya inganta daidaito a cikin squat squat.
Ya kamata a sanya squat squat a kan gaba a matsayin mai ƙarfi makami don inganta matsanancin ƙarfi. Ba za a iya amfani da su da yawa don inganta karfin ƙarshe ba saboda hadaddun dabarun dabarun dabaru. Domin tare da karuwa da nauyi, ya zama mafi wahala don tabbatar da daidai da yanayin hadaddun motsi. Mai tsabta da kuma jerk, da snatch, da lugge duk fadi cikin wannan rukuni.
Hack squat dabaru yana da sauqi qwarai, kuma kamar barbell squat, kuma ya haɗa da duk sassan jikin mutum na jikin mutum - biwarps femoris, biceps femoris, biceps femoris, biceps femoris, biceps femoris da gindi, don haka shine babban ƙarfi don inganta ƙarfi. Ace mataki. Ga motsi kamar haka, ya kamata ka tsara jadawalin zaman horo guda don shi a cikin madauki, tare da shirye-shiryen da ke da hannu aCillary don shi.
Ƙarshe
As Babban mulkin tsaro, koyaushe koyaushe kuna amfani da ƙungiyoyi masu iyaka don ɗimbin ɗorewa da motsi kyauta don manyan reps. Wannan hanyar zaku iya tura iyakokin ƙarfin ku, kuma kuna iya ƙara ƙarfin waɗannan ƙananan ƙungiyoyin tsoka da suka tafi ba a kula da su a lokacin horo mai nauyi. Wannan shine dalilin da ya sa cakulan da aka fi so na coups ya kamata koyaushe a yi tare da nauyi masu nauyi da kuma barya navers tare da kaya masu nauyi. Hakanan, hack squats ya kamata amfani da nauyi masu nauyi.
Lokaci: Aug-12-2022