Kayan aikin cardio mara nauyi. Mai Rower Ruwa yana amfani da ikon ruwa don samar da masu motsa jiki tare da santsi, ko da juriya. Akwai a cikin launuka masu salo guda biyu don dacewa da bayyanar, tsarin yana da kwanciyar hankali yayin da yake tallafawa aikin nadawa, yana taimakawa wajen adana sararin ajiya da sauƙi mai sauƙi, kiyaye yankin cardio mai tsabta da tsabta.