The Discovery-R Series Seated Dip an tsara shi don cikakken kunna triceps da tsokoki na pectoral, yana ba da mafi kyawun rarraba aikin aiki dangane da kyakkyawan yanayin motsi. Hannun motsi masu zaman kansu suna ba da garantin daidaitaccen ƙarfin haɓaka kuma yana ba mai amfani damar horar da kansa. Ana ba da mafi kyawun juzu'i koyaushe ga mai amfani yayin horo.