Labarai

  • DHZ FITNESS a FIBO 2024: Babban Nasara a Duniyar Kwarewa

    DHZ FITNESS a FIBO 2024: Babban Nasara a Duniyar Kwarewa

    Nunin Dabarun Nunin Nunin Ƙarfin Ƙarfin Ƙarfi a Babban Wuraren Kasuwanci Ranar Kasuwanci: Ƙarfafa Haɗin Masana'antu Ranar Jama'a: Shiga Masu Ƙarfafa Ƙwararru da Masu Tasirin Ƙarshe: Matakin Gaba ...
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  • Recumbent vs Spin Bikes: Cikakken Jagora zuwa Kekuna na Cikin Gida don Lafiya da Lafiya

    Yana da sauƙi a kau da kai, amma babban abin jan hankali shine: Kuna iya ganin adadin kuzari suna bazuwa ba tare da yin ƙarin ƙoƙari ba, kuma wannan nasara ce. Kewaya nau'ikan kekuna na motsa jiki na iya zama mai ban mamaki; ya kamata abin da kuka fi so ya zama Kekuna masu Ragewa ko Spin B...
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  • DHZ Fitness Yana Fasa Fasa a FIBO 2023: Wani Abin Tunatarwa a Cologne

    DHZ Fitness Yana Fasa Fasa a FIBO 2023: Wani Abin Tunatarwa a Cologne

    Dabarun Ƙofar Shigar da Ido mai ɗaukar ido A Filin Nunin Firimiya A Komawa zuwa Ƙarshewar FIBO Bayan dogon lokaci saboda cutar ta COVID-19, FIBO 2023 ta ƙarshe ta tashi a Cologne ...
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  • Yadda Ake Ƙira da Ƙaddamar da Gidan motsa jiki na Kasuwanci

    AMFANI DA MISALI NA 3-D KYAUTA HADA KYAU DA KIRKI KIRKIRAR BABBAN ATMOSPHERE KARSHEN ROKO Masana'antar motsa jiki tana ba da zaɓuɓɓukan motsa jiki da yawa kuma yana da mahimmanci ga masu gidan motsa jiki na kasuwanci su gane...
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  • Shin Motsa jiki yana haɓaka tsarin rigakafi?

    Ta yaya Motsa jiki ke haɓaka Tsarin rigakafi? Ingantacciyar Kariya Tare Da Ka'ida Menene Mafi Ingantacciyar Nau'in Motsa Jiki don Inganta rigakafi? --Tafiya -- HIIT Workouts -- Ƙarfafa Horar da Ƙarfi Yana haɓaka w...
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  • 7 tatsuniyoyi masu dacewa, duba idan kun fadi don shi?

    Tsawaita Ayyukan Aiki na Iya Samun Fa'ida Babu Ciwo, Babu Riba Ƙaruwar Sinadarin Protein da Rage Nauyin Fat da Carb Masu ɗaukar Nauyin Nauyi Zai Sa Ku Ƙona Fat Mai Girma: Rage Kitsen Ciki Kawai? Cardio ba shine kawai hanyar da za a rasa kitse ba dole ne ku horar da kowace rana don cim ma ...
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  • Shirin Koyarwar Jiyya na mako-mako

    • Litinin: Cardio • Talata: Ƙananan jiki • Laraba: Jiki na sama da ainihin • Alhamis: Hutu mai aiki da farfadowa • Jumma'a: Ƙananan jiki tare da mai da hankali kan glutes • Asabar: Jiki na sama • Lahadi: Huta da farfadowa Wannan motsa jiki na kwanaki 7 ...
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  • Mafi kyawun Hanya don Horar da Duk Manyan Ƙungiyoyin tsoka 6

    Mafi kyawun Hanya don Horar da Duk Manyan Ƙungiyoyin tsoka 6

    Ƙungiyoyin Manyan tsoka guda 6 Manyan Ƙungiya Manyan tsoka #1: Ƙirji Manyan Muscle Ƙungiya #2: Ƙungiya Manyan tsoka # 2: Ƙungiya Manyan tsoka # 3: Babban Ƙungiya Manyan tsoka # 4: Babban Ƙungiya Manyan tsoka #5: Babban Ƙungiya Manyan tsoka # 6: Ƙungiyoyin Maruƙa A " tsoka group" shine exa...
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  • Bambanci Tsakanin Motsa Jiki da Anaerobic

    Menene Motsa Jiki? Nau'in Ayyukan Aerobic Menene Motsa Jiki? Nau'o'in Motsa Jiki Fa'idodin Kiwon Lafiya na Motsa Jiki Amfanin Kiwon Lafiya na Motsa Jiki Dukan motsa jiki da motsa jiki yakamata su kasance...
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  • 4 Fa'idodin Motsa Jiki na Kullum

    1. Motsa jiki don sarrafa nauyi 2. Yaƙi da yanayin kiwon lafiya da cututtuka 3. Inganta yanayi 4. Ji daɗin rayuwa mafi kyau Tsarin ƙasa akan motsa jiki Motsa jiki da motsa jiki sune manyan hanyoyin da za su ji daɗi, inganta lafiya, da kuma jin daɗi. Kuna a...
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  • Wadanne Irin Kayan Aikin Gaggawa Ne Akwai?

    Wadanne Irin Kayan Aikin Gaggawa Ne Akwai?

    Komai gidan motsa jiki da kuka tsaya, zaku sami tarin kayan aikin motsa jiki da aka tsara don kwaikwayi keke, tafiya, da gudu, kayak, tuƙi, ski, da hawan matakala. Ko mai mota ne ko kuma ba a yanzu ba, mai girma don amfanin kasuwanci na cibiyar motsa jiki ko gida mai sauƙi ...
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  • Yadda Ake Farawa da Lafiyar Dace?

    Yadda za a fara da dacewa da dacewa? Da kyau, idan kuna buƙatar haɓaka daidaitaccen lafiyar ku da lafiyar ku, kuna buƙatar manufar yin motsa jiki kusan kwanaki 5 a mako, King Hancock, ACSM-CPT, gumi 2 Mai horar da Nasara akan NEOU, sabis na yawo lafiya, ya gaya wa H...
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