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Dhz Fitarwar a Fibo 2024: Wani nasara ne na ci gaba a duniya na dacewa
Ta hanyar admin a ranar 24-04-23
Nunin dabarun da ke da karfi a Power Nunin Nunin Gidajen Wuta: Haɗin masana'antu a ranar Kasuwanci: Shigo da Magana Jama'a da Exprencessationasashe: Ci gaba ...
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Recumbent vs Suskar kekuna
Ta hanyar admin a kan 23-07-06
Abu ne mai sauki ka kauda kai, amma alamu na tsakiya shine: zaka iya ganin adadin kuzari ba tare da yin wasu ƙarin ƙoƙari ba, kuma nasara ce. Kewaya da kekunan kekunan motsa jiki na iya zama overwhelming; Shin ya kamata fifikon ku ya zama kekunan kekuna ko kuma zube b ...
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Dhz Fitness Yin Spashari a Fibo 2023: Wani abin tunawa a Cologne
Ta hanyar Gudanar da 23-04-26
Filin da ke tattare da ke tattare da ke jan hankalin firikwenin farko da aka dawo da shi a karewa bayan dogon Hiat-19, Fibo 2023 ya kashe a karshe cologne ...
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Yadda ake tsara da kayan aikin motsa jiki na aiki
Ta hanyar Gudanar da 23-02-22
Yin amfani da ɗimbin 3-d inganta hadin gwiwar da ke tabbatar da cewa, masana'antar motsa motsa motsa jiki tana ba da zaɓuɓɓukan motsa jiki da muhimmanci don masu aikin motsa jiki na kasuwanci don sakawa ...
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Shin motsa jiki yana haɓaka tsarin garkuwar ku?
Ta hanyar Gudanar da 23-02-13
Ta yaya motsa jiki yake haɓaka tsarin garkuwar ku? Inganta rigakafin da aka inganta tare da tsari menene nau'in motsa jiki don inganta kariya? - Walking - Hiit motsa jiki - horar da karfin kara kara girman w ...
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7 Tasirin Dabbobi, duba Idan ka fada?
Ta hanyar Gudanar da 23-01-10
Tsawon motsa jiki na iya zama da amfani ba mai zafi ba, babu riba mai ci da carb abun da ke tattare da kitse: rage kitse na ciki kawai? Cardio ba shine kawai hanyar rasa mai ba dole ne ka horar da kowace rana don cimma ...
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Tsarin horo na mako-mako
Ta hanyar Gudanar da 22-12-23
Litinin: Cardoo • Talata: ƙananan jiki • Ranar Laraba: Ruwan sama da Matsa • Ranar Lahadi: Hutu
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Hanya mafi kyau don horar da duk 6 manyan kungiyoyin tsoka
Ta hanyar Gudanarwa akan 22-11-10
Kungiyoyin guda 6 manyan manyan tsoka # 1: Babban rukunin tsoka # 2: Maɓuɓɓugan Kungiya Kungiya # 6: Kafar Hangun Kungiya
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Bambanci tsakanin Aerobic da Anerobic
Ta hanyar Gudanar da 22-10-25
Mene ne motsa jiki? Iri na motsa jiki na Aerobic Abin da ake motsa jiki anaerobic? Iri na Anaerobic fa'idodin kiwon lafiya na cututtukan lafiya motsa jiki na Anerobic motsa jiki biyu aerobic ya kamata ...
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4 amfanin motsa jiki na yau da kullun
Ta hanyar Gudanar da 22-10-14
1. Motsa jiki don sarrafa nauyi 2 Akwai ...
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Wadanne irin kayan motsa jiki suke samuwa?
Ta hanyar Gudanar da 22-09-28
Ko da wanne irin dakin motsa jiki kuka tsaya a, zaku sami ɗan kayan aikin motsa jiki da aka tsara don daidaita hawan keke, tafiya, da gudana, kumburi, da tsalle-tsalle. Ko motsin motsa jiki ko yanzu ba, sized don amfani da kasuwanci na cibiyar motsa jiki ko gidan wuta U ...
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Yadda za a fara da dacewa?
Ta hanyar Gudanar da 22-09-21
Yadda za a fara da dacewa? Zai fi dacewa, idan kuna buƙatar haɓaka daidaituwar motsa jiki da kiwon lafiya, kuna buƙatar nuna manufar amfani da kwanaki 5, Sarki Hancock, Sarki Hancock, Siyasa 2 Siyayya ta samu, ya gaya wa H ...
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