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Wadanne Irin Kayan Aikin Gaggawa Ne Akwai?
Komai gidan motsa jiki da kuka tsaya, zaku sami tarin kayan aikin motsa jiki da aka tsara don kwaikwayi keke, tafiya, da gudu, kayak, tuƙi, ski, da hawan matakala. Ko mai mota ne ko kuma ba a yanzu ba, mai girma don amfanin kasuwanci na cibiyar motsa jiki ko gida mai sauƙi ...Kara karantawa -
Hack Squat ko Barbell Squat, wanda shine "Sarkin Ƙarfin Ƙafafun"?
Hack squat - an riƙe barbell a hannun kawai bayan kafafu; An fara sanin wannan darasi da sunan Hacke (dugansa) a Jamus. A cewar kwararre a fannin wasanni na karfin turai kuma dan kasar Jamus Emmanuel Legeard an samo wannan sunan ne daga asalin tsarin atisayen inda th...Kara karantawa -
Menene bambanci tsakanin Injin Smith da Nauyin Kyauta akan squats?
Ƙarshen farko. Injin Smith da Nauyi Kyauta suna da fa'idodin nasu, kuma masu motsa jiki suna buƙatar zaɓi bisa ga ƙwarewar horarwarsu da manufar horo. Wannan labarin yana amfani da Squat Exercise a matsayin misali, bari mu kalli manyan bambance-bambancen guda biyu ...Kara karantawa -
Ta yaya bindigogin tausa ke aiki kuma ko yana da amfani?
Gun tausa zai iya taimaka maka rage damuwa bayan motsa jiki. Yayin da kansa ke jujjuya baya da baya, bindigar tausa na iya saurin fashewa da abubuwan damuwa cikin tsokar jiki. Ana iya mai da hankali sosai kan takamaiman wuraren matsala. Ana amfani da bindigar gogayya ta baya kafin matsanancin e...Kara karantawa
