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Wadanne irin kayan motsa jiki suke samuwa?
Ko da wanne irin dakin motsa jiki kuka tsaya a, zaku sami ɗan kayan aikin motsa jiki da aka tsara don daidaita hawan keke, tafiya, da gudana, kumburi, da tsalle-tsalle. Ko motsin motsa jiki ko yanzu ba, sized don amfani da kasuwanci na cibiyar motsa jiki ko gidan wuta U ...Kara karantawa -
Hack squat ko barbell squat, wanda shine "Sarkin ƙarfi ƙarfi"?
Hack squat - barbell da aka riƙe a hannun kawai a bayan kafafu; Wannan aikin da farko an san shi da Hacke (diddige) a cikin Jamus. A cewar samar da samar da 'yan wasa na Turai da Jamus enmanuel Legeard Wannan sunan an samo shi ne daga asali na motsa jiki inda th ...Kara karantawa -
Menene banbanci tsakanin injin Smith da kaya masu nauyi akan squats?
Karshen farko. Smit inji da kaya masu nauyi kyauta, kuma masu kula da masu ba da damar zaɓar bisa ga ƙwarewar ƙwarewar koyarwar su da kuma dalilai na horo. Wannan labarin yana amfani da motsa jiki squat a matsayin misali, bari mu kalli manyan abubuwan biyu ...Kara karantawa -
Yadda Gun Guns ke aiki da shi ko ya cancanci amfani?
Gun tausa zai iya taimaka maka rage damuwa bayan wani motsa jiki. Kamar yadda yake swings baya da gaba, gunarriyar bindiga zata iya yada dalilai masu ban sha'awa cikin sauri. Zai iya zama mai da hankali sosai kan takamaiman wuraren matsalolin. Baya bindiga bindiga ana amfani dashi kafin matsanancin e ...Kara karantawa
