Power Squat A601

A601- TheDHZ Power Squatan tsara shi don ba da damar mai amfani don haɓaka duk ƙungiyoyin tsoka a yayin daɗaɗɗen nauyi na kyauta yayin da yake rage yiwuwar rauni da haɗari. Yawancin masu motsa jiki suna da matsaloli masu yawa saboda kafaffen rauni a cikin injiniyoyin halittu, raunuka, tsayin gaɓoɓin gaɓoɓi, da rashin iya riƙe sandar a wurin saboda dalilai iri-iri. ThePower Squatshine mafi kyawun maganin su.

Karkiya Mai Ruwa Na Musamman
●Ƙirar ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙima suna ba masu amfani da kowane girma damar sanya kansu a mafi daidaitaccen matsayi na biomechanical. Ana iya saita ƙafafu kamar yadda ake buƙata ba tare da faɗuwa gaba ba daga ƙoƙarin daidaita nauyin.

Karancin Matsala
●A lokacin squat, gwiwoyi na mai amfani za a iya kiyaye su a cikin lafiya mai kyau ba tare da wuce kima ba, kuma mai motsa jiki zai iya rage matsa lamba a kan ƙananan baya ta hanyar daidaita matsayin su kyauta.

Matsayin Load Biyu
●Matsayin kaya na sama da kasa don ingantaccen horon ƙarfi. Hit / glutes manufa lokacin da aka ɗora sama, da quads lokacin da aka ɗora ƙasa wanda ke ƙarfafa duk ƙungiyoyin tsoka yayin squat kyauta.