An ƙera Evost Series Seated Preacher Curl don samarwa masu amfani da niyya horon ta'aziyya don kunna biceps yadda ya kamata. Wurin zama mai sauƙin daidaitawa yana ɗaukar masu amfani masu girma dabam, gwiwar hannu yana taimakawa tare da daidaitaccen matsayi na abokin ciniki, kuma kamawar barbell dual yana ba da matsayi biyu na farawa.