Ciyaarta ugu Fiican Half Rack D979

D979- DHZCiyaarta ugu Fiican Half Rackwaa qalab tababar oo la isku halayn karo oo leh nakhshad socod, oo ku qalabaysan gacan garka xaglo badan leh iyo haye kaydinta barbell oo isku dhafan. Qalabkan kala bar waxa loogu talagalay in lagu balaadhiyo fursadaha tababbarka ee waxqabadka wanaagsan. Badar la laablaaban karo, haye kaydinta birta ah ee isku dhafan, gacmaha garka xagal badan leh, iyo gacan-ku-dhuuban, iyo sidoo kale qalab ikhtiyaari ah ayaa bixiya taageerada jimicsiga isku dhafan ee leh kursi la hagaajin karo.

Siideynta Degdegga ah ee Squat Rack
●Qaab dhismeedka degdega ah ee loo sii daayo ayaa siinaya ku raaxaysiga dadka isticmaala si ay ula qabsadaan tababaro kala duwan, booskana si fudud ayaa loo hagaajin karaa iyada oo aan qalab kale la helin.

Calaamadaha Tirada godka
●Dhexroorka godadka waa in uu ahaado mid joogto ah oo kor ilaa hoos u fidsan. Tani waa muhiim si ay jimicsiyadu u samayn karaan wiish hoose, dhexdhexaad, iyo sare. Muhiim u ah hagaajinta walxaha sida dhibcaha badbaadada iyo j-hooks si sax ah loogu habeeyo cabbirka jirkaaga iyo yoolalka jimicsiga.

Qalabka Isku-dhafan
●Gacan-qabsiga garka badan ee xagal badan iyo gacan-ku-dhufashada ee rack-ka barku waxay u oggolaanayaan isticmaaluhu inuu sameeyo jimicsiyo badan oo garka-korka ah iyo jimicsiga, iyo sidoo kale inay galaan laabta, garabka, iyo murqaha cududda isku mar. Laba taargo oo laablaaban ayaa loo qaabeeyey inay ka caawiyaan isticmaaluhu inuu si fudud u gaadho garka kor u kaca ee raafka badhkiisa.