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Hagaha Rack-ka ugu Fiican oo wata 12 Talooyin Muhiim ah (La cusbooneysiiyay 2022)
Ma waxaad u raadinaysaa rafka korantada ugu fiican gymka ganacsigaaga ama qolka tababarka shakhsi ahaaneed? Hadday sidaas tahay, hagahan iibsi ee cad ayaa kaa caawin doona inaad dhex marto tafaasiisha ugu muhiimsan si aad u doorato qafiska tamarta ugu fiican baahiyahaaga. Lahaanshaha rack korontadu waa sida muuqata waxa ugu badan ee la soo dejiyo...Sii akhri -
Treadmill-ka Ganacsiga Jimicsiga ee DHZ waa Xirfadlaha Jiimka Treadmill ee Tababarka Wadnaha
Weligaa ma u tixraacday qalabka lagu tumayo sida "Treadmill" ama "hamster turntable" oo aad sheegtay in aad door bidayso in aad ku ordo kulayl daran, roob da'aya, iwm intii aad ku caajisi lahayd gudaha? Aniguna sidaas ayaan ahaa. Si kastaba ha ahaatee, qalabka lagu tumanayo ayaa soo maray waddo dheer dhowrkii sano ee la soo dhaafay, oo leh calaamado sida ...Sii akhri -
Hack Squat ama Barbell Squat, oo ah "King of Leg Strength"?
Hack squat - baarka waxaa lagu hayaa gacmaha lugaha gadaashiisa; Layligan waxaa markii ugu horreysay loo yaqaanay Hacke (cirib) gudaha Jarmalka. Sida laga soo xigtay khabiirka ciyaaraha xoogga Yurub iyo Jarmalka Emmanuel Legeard magacan waxaa laga soo qaatay qaabkii asalka ahaa ee jimicsiga halkaas oo th...Sii akhri -
Waa maxay faraqa u dhexeeya Mashiinka Smith iyo Miisaanka Lacag-la'aanta ah ee ku-jiidashada?
Gabagabadii marka hore. Mishiinada Smith iyo Miisaanka Bilaashka ah waxay leeyihiin faa'iidooyin iyaga u gaar ah, iyo jimicsiyadu waxay u baahan yihiin inay doortaan si waafaqsan xirfadahooda tababar iyo ujeedooyinka tababarka. Maqaalkani waxa uu tusaale ahaan u isticmaalaa jimicsiga Squat, aynu eegno labada ugu muhiimsan ee kala duwan ...Sii akhri -
Sida qoryaha duugista u shaqeeyaan iyo haddii ay mudan tahay in la isticmaalo?
Qoriga duugista ayaa kaa caawin kara inaad iska yareyso walbahaarka jimicsiga kadib. Marka madaxiisu hore iyo gadaal u rogrogo, qoriga duugista ayaa si dhakhso ah u qarxin kara arrimaha walaaca ee muruqyada jidhka. Waxa si weyn diiradda loogu saari karaa dhibco gaar ah. Qoriga jeexjeexa dambe waxa la isticmaalaa ka hor inta aan xad dhaaf ahayn e...Sii akhri -
Maxay DHZ FITNESS ka qabatay horumarinta joogtada ah ee da'da warshadaha?
Ururi oo kora Kacaankii ugu horreeyay ee warshadaha (warshadaha 1.0) ayaa ka dhacay Boqortooyada Ingiriiska. Warshadaha 1.0 waxaa waday uumi si kor loogu qaado makaanaynta; Kacaankii labaad ee warshadaha (Industry 2.0) waxaa waday koronto si kor loogu qaado wax soo saarka ballaaran; Kacaankii saddexaad ee warshadaha (In...Sii akhri -
Ku raaxayso wakhti firaaqo naadir ah kooxda DHZ FITNESS ka dib markii bandhigga FIBO uu si fiican u dhammaaday
Kadib bandhiga FIBO ee dalka jarmalka oo socday mudo afar cisho ah ayaa dhamaan hawlwadeenada DHZ waxa ay si caadi ah u bilaabeen safar 6 cisho ah oo ay ku soo kala bixinayaan wadamada Germany iyo Holland. Sida shirkad caalami ah, shaqaalaha DHZ waa inay sidoo kale leeyihiin aragti caalami ah. Sannad kasta, shirkadu waxay diyaarin doontaa shaqaalaha t...Sii akhri -
DHZ FIICAN Dhacdada 32-aad ee FIBO World Fitness Dhacdada ee Cologne Germany
Abriil 4, 2019, "Dhacdada Jimicsiga Adduunka ee 32aad ee FIBO" ayaa si weyn uga furmay boqortooyada caanka ah ee warshadaha ee Cologne, Jarmalka. Qaar badan oo ka mid ah warshadeeyayaasha qalabka jir dhiska ee ganacsiga ee Shiinaha, oo ay hogaaminayso DHZ, ayaa ka qayb qaatay dhacdada. Tani sidoo kale waa ...Sii akhri -
DHZ FITNESS - Hormoodka Qalabka Jimicsiga Shiinaha ee FIBO 2018
Jarmal International Fitness, Fitness and Recreation Facilities Expo (FIBO) waxa la qabtaa sanad walba waxaana la qabtay 35 kalfadhi ilaa hadda. Hadda waa bandhiga xirfadeed ee ugu weyn w...Sii akhri -
DHZ FITNESS Wuxuu Saxiixay Wakaaladda Gaarka ah ee_Gym80 ee Shiinaha
DHZ waxay saxeexday gym80 wakiilka gaarka ah ee Shiinaha Abriil 10, 2020, muddadan aan caadiga ahayn, xafladda saxeexa ee wakaaladda gaarka ah ee DHZ iyo gym80, oo ah astaanta jir dhiska ee Jarmalka ugu horreysa ee Shiinaha, ayaa si guul leh loogu gaadhay hab gaar ah oo oggolaansho shabakad ah. .Sii akhri
