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Camber Curl & Trices U30308D-K
Taxanka Fusion (Hollow) Camber Curl Trices wuxuu u istcimaalaa biices / trices-ka isku-dhafka ah, oo ku guuleysan kara laba jimicsi oo ku jira hal mashiin. Ratter-ka-isku-beddeli karo oo keliya ma caawin karo oo keliya isticmaaleha inuu helo booska dhaqdhaqaaqa saxda ah, laakiin sidoo kale hubi in raaxada ugu fiican. Jiritaanka jimicsiga saxda ah iyo booska xoogga ayaa ka sii fiicnaan kara waxqabadka jimicsiga.
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Xabadka & garabka riix U3084d-k
Saxaafadda gaaska (god) Riix Garbaha Garbaha Garbaha Chest wuxuu ka gartaa is dhexgalka howlaha sedexda mashiin mid. Mashiinkan, isticmaaleha wuxuu hagaajin karaa gacanta xasaasiga ah iyo kursiga mashiinka si uu ugu sameeyo kursiga keydka, kor u qaadida dusha sare iyo garabka. Galiidda dheelitirka ee raaxada leh ee boosaska badan, oo ay weheliso hagaajinta fudud ee kursiga, u oggolow dadka isticmaala inay si fudud u fadhiistaan jimicsiyo kaladuwan.
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Dips Gip Caawinta U3009d-k
Taxanaha Fusion (Gollow) Caawinta / Gargaarka Garka waa nidaam laba-shaqo oo qaan gaar ah. Talaabooyin waaweyn, xaashiyaha jilicsan ee jilibka, gacanta ku habboon ee gacanta lagu rogi karo iyo gacanta jiididda mowjarka mowduuca badan ayaa ka mid ah aaladda caawinta dheeriga ah ee garka / garka. Suuqa jilibka waa la laaban karaa si uu u garto jimicsiga isticmaaleha ee loo yaqaan ' Habka toosan ee wax yeesha leh wuxuu dammaanad bixiyaa ee xasilloonida guud iyo cimri dhererka qalabka.
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Is-ka-dhafka udhata u3024d-k
Taxanka Fusion (god) isteerinka dhalaalaya ee ku saleysan booska taagan ee dhulka, bartilmaameedsiga si loo tababaro muruqyada miskaha iyo lugaha taagan. Xadhiga xusullada xusulka, xabadka xabadka ee la-habeyn karo iyo qabashadu waxay bixiyaan taageero xasilloon adeegsadayaasha kala duwan. Adeegsiga cagaha sagxadda go'an halkii laga isticmaali lahaa taarikada kahortagga ee kor u qaadista xasilloonida aaladda intaad sii kordheysid booska dhaqdhaqaaqa, nasiinka wuxuu ku raaxeysanayaa xaalad xasilloon si kor loogu qaado kordhinta miskaha.
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Riix Riix U3013d-k
Taxanaha Fusion (god) ee saxaafadda Prese Press waxay la soo wareegeysaa baahiyaha isticmaaleyaasha kala duwan si ay ugu jiraan cadaadis yar oo is-habeyn yar u yeelashada kursiga lagu hagaajin karo iyo suufka dambe. Gacanta laba-mowduuca ayaa la kulmi kara raaxada iyo jimicsiga kala duwanaanshaha jimicsiga. The-ka macquulka ah waxay u oggolaaneysaa dadka isticmaala inay ku tababaraan jawi ballaaran oo aad u tiro badan iyadoo aan la dareemin buuq ama xakameyn.
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Soosaarka u kor u3005d-k
Taxanaha Fudud (god) kor loogu qaado si loogu oggolaado jimicsiga si ay u ilaashadaan fadhiga fadhiga oo si sahlan loogu habeeyo dhererka kursiga si loo hubiyo in garbaha ay la jaan qaadayaan bartilmaameedka 'pivet' ee jimicsi wax ku ool ah. Naqshadeynta furan ee toosan waxay ka dhigeysaa aaladda inay sahlan tahay in la galo oo laga baxo.
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Lugta fidinta U3002d-k
Kordhinta lugta (god) dheeraadka lugta ayaa leh jagooyin bilow ah, oo si xor ah loogu hagaajin karo iyadoo loo eegayo isticmaaleha u baahan yahay inuu hagaajiyo dabacsanaanta jimicsiga. Shayga canqowga ee la isku habeyn karo ayaa u oggolaanaya isticmaaleha inuu doorto qaabka ugu raaxada badan ee aag yar. Dabaqa dambe ee dib loo habeyn karo ayaa u oggolaanaya jilbaha in si fudud loola macaamilo dhidibka pivot si loo gaaro biomechanic-ka wanaagsan.
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Lugaha Kordhinta Lugta & Lugta U3086DD-K
Guryaha isku-dhafka ah ee taxanaha (god) lugta fidinta lugta fidsan waa mashiin laba-hawleed. Waxaa loogu talagalay suufka saqafka ah ee ku habboon iyo suufka canqowga, si fudud ayaad uga qabsan kartaa booska fadhiga. Padka Shin, oo ku yaal jilibka ka hooseeya, waxaa loogu talagalay in lagu caawiyo lugta curl, taas oo markaa ka caawisa dadka isticmaala inay u helaan booska tababarka saxda ah ee laylisyada kala duwan.
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Lugta riix U3003d-k
Taxanaha Fusion (god) ee lugta saxaafadda ayaa sii ballaaratay xaashida cagaha lugta. Si loo gaaro saameyn tabobar wanaagsan, naqshadda ayaa u oggolaaneysa kordhinta buuxa inta lagu jiro layliga, iyo taageerooyinka sii wanaajinta vertical si loo barbardhigo jimicsi squat ah. Kursiga lagu hagaajin karo ee la isku habeysan karo wuxuu ku siin karaa isticmaaleyaal kala duwan oo leh jagooyinkooda ay rabaan ee la doonayo.
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Soo jiid soo jiidashada U3033dd-k
Taxanaha Fusion (god) Longpull waa aalad safka dhexe oo madaxbanaan. Longpull-ka wuxuu leeyahay kursi kor u kacay oo loogu talagalay gelitaanka ku habboon ee gelitaanka iyo bixitaanka. Padka lugta ee kala duwan ayaa la qabsan karaa isticmaaleyaasha noocyada kala duwan ee jirka iyadoo aan carqaladeyn dariiqa dhaqdhaqaaqa ee aaladda. Mowqifka safka ee safka ah ayaa u oggolaanaya dadka isticmaala inay joogsadaan booska dambe ee tooska ah. Gacanta ayaa si fudud loo isweydaarsan karaa.
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Hargagga Delt & PEC Fly U3007d-k
Taxanaha Fusion (god) gadaal / PEC Flt waxaa loogu talagalay gacmo wareejin ah oo la isku hagaajin karo, kaas oo loogu talagalay inay laqabsato dhererka gacanta ee laqabsashada dadka tabarta yar oo la siiyo qaabka tababarka saxda ah. Cabbirka dib-u-habeynta madaxbanaanida ee labada dhinacba ma bixinayso jagooyin bilow ah oo kala duwan, laakiin sidoo kale samee jimicsiyo kaladuwan. Pas-yada dheer oo cidhiidhiga ah ayaa dib u siin kara taageerada dib-u-dhigga duulimaadka iyo taageerada xabadka ee murqaha 'deltoid'.
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Mashiinka pectorka u3004d-k
Taxanaha Fudud (Gold) Mashiinka Guryaha waxaa loogu talagalay inuu si wax ku ool ah u dhaqaaqo inta badan murqaha kareemka ah inta uu yareynayo saameynta hore ee muruqyada 'deltoid murqaha' deltoid 'ee hoos u dhaca dhaqdhaqaaqa dhaqdhaqaaqa. Qaab dhismeedka farsamada, hubka dhaqdhaqaaqa madaxa-bannaan wuxuu awood u yeeshaa inuu si habsami leh u rogo si habsami leh inta lagu gudajiro hawsha tababarka, oo naqshadeeyadooda qaabeedu u oggolaadaan dadka isticmaala inay helaan kala duwan ee dhaqdhaqaaqa.
