Hoos u dhigista U3009

T1035- TheTaxanaha TasicalSoo-jiidista kaliya maahan in loo isticmaali karo qayb ka mid ah xudunta moodeelka taxan ee goob-shaqeedka fur-in ama xarun dad badan, laakiin sidoo kale waxa loo isticmaali karaa sidii qalab hoos-u-dhigid madax-bannaan. Jeexjeexa ku yaal Pulldown-ku wuxuu ku yaalaa si ay isticmaalayaashu u sameeyaan dhaqdhaqaaqa madaxa hortiisa si habsami leh. Isku-habeynta suufka bowdada waxay dejisaa isticmaaleyaal badan oo kala duwan, gacan-qabsiga la bedeli karo wuxuu u oggolaanayaa isticmaaleyaasha inay ku tababartaan qalabyo kala duwan.

Naqshadaynta Furan ee Saddex-geesoodka ah
●Qalabku wuxuu u oggolaanayaa isticmaalaha inuu ka soo galo qalabka saddex dhinac, taas oo noqon karta naqshad waxtar leh marka boosku xaddidan yahay.

Ku hagaaji taam
●Sariirta bowdada waxay leedahay hannaan toosin oo fudud oo si sahlan loo isticmaali karo si ay ugu habboonaato inta badan jimicsiyada leh cabbir kala duwan.

Gacan ku Beddelka
●Marka loo eego baahida jimicsiyada kala duwan, booska gacanta waxaa loogu talagalay godadka beddelka ee isticmaalayaasha si ay ugu beddelaan gacmaha kala duwan ee jimicsiga.

TheTaxanaha TasicalQalabka tababarka xoogga ee DHZ waxa uu diiradda saarayaa biomechanics saxda ah iyo kordhinta wax soo saarka kharash-ool ah. Hadafka eeTaxanaha Tasicalwaa in lagu bixiyo tababbarka ugu cilmiyaysan ee ugu sarreeya qiimaha ugu hooseeya. Qaar ka mid ah aaladaha laba-shaqeeya ee ku jiraTaxanaha Tasicalsidoo kale waa qaybaha xudunta u ah aaladaha Saldhigyada badan.