Gadaal Delt & PEC Fly U3007t

Sharraxaadda Gaaban:

Taxanaha taranka ee 'Pet' ee 'Pet' Cabbirka dib-u-habeynta madaxbanaanida ee labada dhinacba ma bixinayso jagooyin bilow ah oo kala duwan, laakiin sidoo kale samee jimicsiyo kaladuwan. Pas-yada dheer oo cidhiidhiga ah ayaa dib u siin kara taageerada dib-u-dhigga duulimaadka iyo taageerada xabadka ee murqaha 'deltoid'.

U dir emaylka

Si faahfaafo

Calaamadaha wax soo saarka

Astaamaha

U3007t-Taxanaha tarankaHargagga Delt / PEC Fly waxaa loogu talagalay oo leh gacmo wareejin ah oo la isku hagaajin karo, kaas oo loogu talagalay in lagula qabsado dhererka gacanta ee layliyada kaladuwan isla markaana ay bixiyaan qaabka tababarka saxda ah. Cabbirka dib-u-habeynta madaxbanaanida ee labada dhinacba ma bixinayso jagooyin bilow ah oo kala duwan, laakiin sidoo kale samee jimicsiyo kaladuwan. Pas-yada dheer oo cidhiidhiga ah ayaa dib u siin kara taageerada dib-u-dhigga duulimaadka iyo taageerada xabadka ee murqaha 'deltoid'.

Jagooyinka la hagaajin karo
●Booska fudud ee bilowga ah iyo booska labada gacmood waxay bixiyaan noocyo kala duwan oo duulaanka ah iyo dhaqdhaqaaqa muruqyada dib-u-dhaca dambe.

Hawlaha Dual
●Qalabka si dhakhso ah ayaa loo dafi karaa inta udhaxeysa luul 'luul iyo pec

Gacanta la qabsiga
●Si loo hubiyo wareejinta deg-degga ah ee udhaxeysa labada laylis, aaladda waxaa ku qalabeysan hubka la-qabsiga, kaas oo si otomaatig ah ugu habboon kara booska ugu haboon marka loo eego dhererka gacanta ee isticmaaleyaasha kala duwan.

-Ga / -daTaxanaha tarankaQalabka tababarka xoogga ee DHZ wuxuu diiradda saarayaa saliida saxitaanka biomechanics-ka saxda ah wuxuuna kordhiyaa wax soo saarka waxtarka leh. HadafkaTaxanaha tarankawaa in la bixiyo tababbarka cilmiga sayniska ee ugu badan qiimaha ugu hooseeya. Qaar ka mid ah aaladaha ugu shaqeeyaTaxanaha tarankasidoo kale waa qaybaha aasaasiga ah ee aaladda isirka badan.