Lugta fadhiga luqadu3023t

Sharraxaadda Gaaban:

Circadaha taranka ee taranka ee lugta lagu fadhiisto waxaa loo qaabeeyey suufka lagu hagaajin karo iyo gogosha cajiinka ee gacanta. Kursiga balaaran ee kursiga ayaa si sax ah u janjeera inay si sax ah ugula jaan qaadaan jilbaha jimicsiga barta ugu sareeya, ka caawinta macaamiisha inay ogaadaan jadwalka jimicsiga saxda ah si loo hubiyo go'doominta mushaarka saxda ah iyo raaxada sare.

U dir emaylka

Si faahfaafo

Calaamadaha wax soo saarka

Astaamaha

U3023t-Taxanaha tarankaGuryaha lugta ee fadhiga waxaa loogu talagalay suufka lagu hagaajin karo iyo gogosha cajiinka oo leh gacanta. Kursiga balaaran ee kursiga ayaa si sax ah u janjeera inay si sax ah ugula jaan qaadaan jilbaha jimicsiga barta ugu sareeya, ka caawinta macaamiisha inay ogaadaan jadwalka jimicsiga saxda ah si loo hubiyo go'doominta mushaarka saxda ah iyo raaxada sare.

Xarkaha bowdada leh
●Suuqa cajiinka badan ee bowdyaha ayaa sifiican uga caawin kara adeegsadaha inuu hagaajiyo booska bowdada kana fogaado barakaca inta lagu gudajiro tababarka. Gacanta iyo kursiga kursiga la-hagaagi karo ayaa dib u soo celiya caawimaad wax ku ool ah oo loogu talagalay xasilloonida jidhka ee sare.

Gacanta isku dheelitiran
●Gacanta dheelitirka dheellitirka ah wuxuu hubiyaa wadada saxda ah ee dhaqdhaqaaqa inta lagu gudajiro tababarka wuxuuna u oggolaanayaa dadka isticmaala inay hagaajiyaan suufka kubka iyadoo loo eegayo dhererka lugtooda.

Hagitaan waxtar leh
●Calaamadka tilmaamaha ee ku habboon ee ku habboon ee ku yaal waxay bixisaa hagida-talaabada-hagida-hagida booska jirka, dhaqdhaqaaqa iyo murqaha ayaa shaqeeyey.

-Ga / -daTaxanaha tarankaQalabka tababarka xoogga ee DHZ wuxuu diiradda saarayaa saliida saxitaanka biomechanics-ka saxda ah wuxuuna kordhiyaa wax soo saarka waxtarka leh. HadafkaTaxanaha tarankawaa in la bixiyo tababbarka cilmiga sayniska ee ugu badan qiimaha ugu hooseeya. Qaar ka mid ah aaladaha ugu shaqeeyaTaxanaha tarankasidoo kale waa qaybaha aasaasiga ah ee aaladda isirka badan.