Maikaʻi loa china china dhz fitness wela wela e kūʻai aku i ka mīkini kiʻi kiʻi kiʻi kiʻiʻo Tricep Excep
Nā huahana holo maikaʻi, nā huahana akamai akamai, aʻoi aku ka maikaʻi ma hope o nā huahana kūʻai aku a me nā lawelawe; Ua kālaiʻia pū mākou me kaʻohana nui, hoʻopili ka poʻe āpau me ke kumukūʻaiʻoihana "me ka hoʻopiʻiʻana i ka China Dricep Tricep The New Ke nānā nei mākou i ka loheʻana mai iāʻoe koke.
Nā huahana holo maikaʻi, nā huahana akamai akamai, aʻoi aku ka maikaʻi ma hope o nā huahana kūʻai aku a me nā lawelawe; Ua hana pūʻia nō hoʻi mākou i kaʻohana nui, nā kānaka a pau me ke kumukūʻaiʻoihanaChina Bi Chagep Curl a me ke kumukūʻaiʻo Tricep, Ua lilo mākou i kāu hoa hana hilinaʻi i nā mākeke International me nā mea maikaʻi maikaʻi loa. ʻO kā kā mākou mea pono ke aloha hou, hoʻololi a me ka hilinaʻi a ua kūkuluʻia i loko o nā makahiki he iwakālua i hala iho nei. Hoʻomaopopo mākou i ka hāʻawiʻana i ka lawelawe no kā mākou mea kūʻai aku ma keʻano he nui i keʻano o ka hoʻomaikaʻiʻana i ko mākou pilina lōʻihi. ʻO kā mākou hana maʻamau o ka loaʻaʻana o ke kumukūʻai kiʻekiʻe kiʻekiʻe i ka huiʻana me kā mākou kūʻai muaʻana a me ke kūʻai aku ma hope o ka hoʻokūkū ikaika.
Nā hiʻohiʻona
E3028a- kaApple seriesHoʻokomoʻia nā triceps Exinsion i kahi hoʻolālā maʻamau e hoʻomaikaʻi i nā biomechanics o nā koina o nā mea hoʻokūkū triceps. Eʻae i nā mea hoʻohana e hoʻomaʻamaʻa i kā lākou mau tricepsʻoluʻolu a me ka maikaʻi, e hoʻoponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maikaʻi.
Hoʻolālā Busomechanic
●ʻO nā triceps kekahi o nā'ōpū o ka lima o ka lima. Eʻae i nā mea hoʻohana e kiʻi i ka hoʻomaʻamaʻaʻoluʻolu a me ka hoʻomaʻamaʻaʻana i nā pale lima a me nā kiʻina lima i keʻano o nā mea hana a me nā pivot i nā mea e pono ai.
Hoʻoponopono paʻa
●ʻO ka hoʻolālā kūpono o nā lima eʻaeʻia e hoʻoponoponoʻia me ke kino o ka mea hoʻohana i loko o ka neʻe o ka neʻe. ʻO ka neʻeʻana o ka mea e hoʻopili ana i ka paleʻana me ka pale a me ka manaʻo e hāʻawi i ka manaʻo a me ke kū'ēʻana.
Kōkua alakaʻi
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Me ka nui o nā pūʻulu o nā hui i ulu, e hālāwai me nā makemake lehulehu, ua hanaʻo DHZ i kahiʻanoʻano likeʻole e koho ai. 'ŌleloApple seriesUa aloha nuiʻia no kona mau maka-hopu-hopu i ka hoʻolālāʻana a me ka maikaʻi o ka huahana. Mahalo i ke kaulahao kālāDHZ Fitness,ʻoi aku ka nui o ka hana kūpono e hiki ai ke loaʻa i ka hana temistific e like me keʻano o ka meaʻepekema, maikaʻi loa, a hilinaʻi maikaʻi me kahi kumukūʻai kūpono.
Nā huahana holo maikaʻi, nā huahana akamai akamai, aʻoi aku ka maikaʻi ma hope o nā huahana kūʻai aku a me nā lawelawe; Ua kālaiʻia pū mākou me kaʻohana nui, hoʻopili ka poʻe āpau me ke kumukūʻaiʻoihana "me ka hoʻopiʻiʻana i ka China Dricep Tricep The New Ke nānā nei mākou i ka loheʻana mai iāʻoe koke.
Maikaʻi maikaʻi loaChina Bi Chagep Curl a me ke kumukūʻaiʻo Tricep, Ua lilo mākou i kāu hoa hana hilinaʻi i nā mākeke International me nā mea maikaʻi maikaʻi loa. ʻO kā kā mākou mea pono ke aloha hou, hoʻololi a me ka hilinaʻi a ua kūkuluʻia i loko o nā makahiki he iwakālua i hala iho nei. Hoʻomaopopo mākou i ka hāʻawiʻana i ka lawelawe no kā mākou mea kūʻai aku ma keʻano he nui i keʻano o ka hoʻomaikaʻiʻana i ko mākou pilina lōʻihi. ʻO kā mākou hana maʻamau o ka loaʻaʻana o ke kumukūʻai kiʻekiʻe kiʻekiʻe i ka huiʻana me kā mākou kūʻai muaʻana a me ke kūʻai aku ma hope o ka hoʻokūkū ikaika.
