Hack squatt Ua kaulana mua kēia hana e like me Hacke (heel) i lokoKelemānia.Wahi a nā haʻuki haʻuki haʻuki Alodan a me Germast Emmanuel Legade i loaʻa i kēia inoa i loaʻa i keʻano mua o ka hana mua a hui pūʻia ai nā kuʻekuʻe ʻO ka squat squat squat i hana i kahi squat i hana i nā koa prush i hoʻohana e kaomi i kā lākou kuʻekuʻe ("Hacken Zusammen"). ʻO ka'āpana hack i kaNā'āina Pelekāne Pelekane Ma ke kakahiaka 1900s,Georgoa Hackenschmidt. ^. Ua kapaʻia hoʻi ia i hopemake. ^. Heʻokoʻa ia mai ka squat squat i hanaʻia me ka hoʻohanaʻana o kahi mīkini squat.
ʻO ka hack squatʻO kekahi o nā hoʻomaʻamaʻa maikaʻi loa no ka hoʻomaʻamaʻa ikaika, ka lua wale nō i ka squat squat. Ke hele mai nei e hoʻomaʻamaʻa i ka squat squat, he mea nui ia e haku i ka neʻe kūpono, e hoʻokomo pololei i ka papahana hoʻomaʻamaʻa holoʻokoʻa, a koho i ke kaupaona kūpono.
ʻOiai he squat kekahi, heʻokoʻa loa kaʻenehana hack squat i ka squat barbell. Ma ka pahu pahu, ponoʻoe e mālama i ke kaulike, no laila, hoʻohana nui loa nā mea pāʻani Maopopo, hiki i kahi stance kahi i hiki ai i kahi kūlana kiʻekiʻe o ke kikowaena o ka gravity. Ma nāʻaoʻao'ē aʻe,ʻaʻole pono ka squat squat e mālama i ka kaulike, a hiki ke hoʻohana i kahi lāʻau aʻo, e hiki ke kiʻiʻia i ka ikaika i kahi laina kūpono.
Ua hoʻopukaʻo ia i ka mea i luna a me ka mōʻaukala o ka hack squat, a me nā hiʻohiʻona e pili ana i nāʻano hana.
No laila he aha nā mea pono e hoʻohālikelike ai i ka squat squat a me ka squat barbell squat.
No ka haʻalulu hack,ʻaʻole pono e mālama i ke kaulike kino, ināʻoe e hoʻohana i kahi stance i kahi kūlana o ka wāwae. I ka Squat Barbell, ma muli o keʻano ākea,ʻo ke ala o ka ikaika o nāʻeha o nā wāwae he kihi, aʻo ka hapa o ka ikaika i loko o ke ala ākea. 'Saidlelo kēlā,ʻoi aku ka maikaʻi o ka squat squat no nā hale kūkulu hale, akāʻaʻole ia e hoʻomaikaʻi i kou kaulike i ka squat barbell.
Pono ke kauʻana o ka hack squat ma ka mua ma keʻano he mea kaua ikaika no ka hoʻomaikaʻiʻana i ka ikaika loa. ʻAʻole hiki ke hoʻohana pinepineʻia nā neʻe e hoʻomaikaʻi i ka ikaika hope ma muli o ka paʻakikī o ko lākouʻano pono'ī. No ka mea, me ka hoʻonuiʻana o ke kaumaha,ʻoi aku ka paʻakikī aʻoi aku ka paʻakikī o ka hōʻoia i ka pololei o nā neʻe paʻakikī. O ka Maleala a me Ierk, ka na ana, a me ka hoopele a pau i keia kihi.
He maʻalahi loa kaʻenehana o ka hack squat, a e like me ka squat barbell, e hoʻohui pū i nā'āpana āpau o ke kanaka, a he ikaika nui e hoʻomaikaʻi i ka ikaika loa. Hana ace. No ka neʻeʻana e like me kēia, ponoʻoe e papa i kahi hālāwai hoʻomaʻamaʻa hoʻokahi no ia ma ka look, me nā papahana aʻoaʻo a me nā papahana aʻoaʻo no ia.
Hopena
As ʻO kahi kūlana gula o ka hoʻomaʻamaʻa ikaika, ponoʻoe e hoʻohana mau i nā neʻe neʻeʻana i nā neʻe no nā neʻe kaumaha a me nā neʻe manuahi no nā reps kiʻekiʻe. ʻO kēiaʻano hiki iāʻoe ke hoʻokau maluhia i nā palena o kou ikaika, a hiki iāʻoe ke maluhia i ka ikaika o kēlā mau'ōhua liʻiliʻi e heleʻoleʻia me nā reps kiʻekiʻe. ʻO ia ke kumu e hana mau ai nā leki uila me nā kaupaona kaumaha me nā kaupaona kaumaha a me nā pahu pahu me nā kaupaona māmā. Pēlā nō, pono e hoʻohana i nā squats squats e hoʻohana i nā kaupaona kaumaha.
Post Time: Aug-12-2022