Loli Wai Māmā Māmā C100L

ʻO ka wehewehe pōkole:

Nā lako cardio māmā. Hoʻohana ka Water Rower i ka mana o ka wai e hāʻawi i nā mea hoʻomaʻamaʻa me ka maʻalahi a me ke kūpaʻa. Loaʻa i nā kala ʻelua e hoʻohālikelike i ke ʻano, paʻa ka hale i ke kākoʻo ʻana i ka hana pelu, kōkua i ka mālama ʻana i kahi waiho ʻana a me ka mālama maʻalahi, e mālama i kāu wahi cardio maʻemaʻe a maʻemaʻe.


Huahana Huahana

Huahana Huahana

Nā hiʻohiʻona

C100L- Nā lako cardio home māmā. ʻO kaKa hoe waihoʻohana i ka mana o ka wai e hāʻawi i nā mea hoʻomaʻamaʻa me ka maʻalahi a me ke kūpaʻa. Loaʻa i nā kala ʻelua e hoʻohālikelike i ke ʻano, paʻa ka hale i ke kākoʻo ʻana i ka hana pelu, kōkua i ka mālama ʻana i kahi waiho ʻana a me ka mālama maʻalahi, e mālama i kāu wahi cardio maʻemaʻe a maʻemaʻe.

 

Hoʻoikaika kino
ʻO ka holo ʻana o ka hoe me ke kūpaʻa like ʻole, hiki ke puʻunaue like i ka haʻahaʻa haʻahaʻa ma waena o nā pūʻulu ʻiʻo, hoʻomaʻamaʻa e like me ka ikaika o ka pūʻulu ʻiʻo.

Hoʻolālā hiki ke pelu
Hana ʻia ke kiʻi me ka alumini alumini, e hōʻoiaʻiʻo ana i ka ikaika o ke kūkulu ʻana a hoʻemi i ke kaumaha o nā mea hana. ʻO ka hiʻohiʻona hiki ke kōkua i ka mālama ʻana i kahi waiho a me ka mālama maʻalahi, e mālama i kāu wahi cardio maʻemaʻe a maʻemaʻe.

Hoʻomaʻamaʻa maikaʻi
Hoʻohālikelike ʻia me nā mea hana cardio maʻamau, e like me nā treadmills, bikes, ellipticals, etc. I ka manawa pākahi, hoʻohana ka Water Rower i ka nui o ka ʻiʻo, puhi i nā calorie hou aʻe, a ʻoi aku ka maikaʻi.

 

DHZ Cardio Serieshe koho maikaʻi loa ia no nā hale haʻuki a me nā hui hoʻoikaika kino ma muli o kona kūlana kūpaʻa a hilinaʻi, hoʻolālā maka, a me ke kumukūʻai kūpono. Aia kēia moʻoPakeke, ʻO nā Ellipticals, Nā hoewaʻaaNā wili wāwae. Hāʻawi i ke kūʻokoʻa e hoʻohālikelike i nā mea like ʻole e hoʻokō i nā koi o nā lako a me nā mea hoʻohana. Ua hōʻoia ʻia kēia mau huahana e ka nui o nā mea hoʻohana a ua hoʻomau ʻole ʻia no ka manawa lōʻihi.


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