Maikaʻi maikaʻi china i loko o nā bodybuilding e pono ai nā lima lima no nā mea hoʻoikaika
E hana hou i nā waiwai hou no nā mea kūʻai akuʻo kā mākou papa hana; ʻO ka uluʻana o ka mea kūʻai aku i kā mākou hana hana no ka maikaʻi o keʻano o keʻano o ka hanaʻana i keʻano o nā hana hana no ka hanaʻana iā mākou i ka hoʻomaʻamaʻaʻana iā mākou i kēlā me kēia manawa. E hele ana mākou e pane iāʻoe i ka wā e loaʻa ai iā mākou nā nīnau nīnau. E hoʻomanaʻo e hoʻomaopopo i ka loaʻaʻana o nā hiʻohiʻona ma mua o ka hoʻomakaʻana o kā mākouʻoihanaʻoihanaʻoihana.
E hana hou i nā waiwai hou no nā mea kūʻai akuʻo kā mākou papa hana; ʻO ka uluʻana o ka mea kūʻai aku i kā mākou hana hana noʻO nā mea hana kino China i loko o nā lako hana a kūʻai aku i ke kumukūʻai kumukūʻai, I nā makahiki pōkole, mālama mākou i kā mākou mau lālā naʻu e like me ka maikaʻi mua o ka mana, a me kahi hana mālama maikaʻi loa, kahi E kali ana e hana pū meʻoe i kēia manawa!
Nā hiʻohiʻona
E3028a- kaApple seriesHoʻokomoʻia nā triceps Exinsion i kahi hoʻolālā maʻamau e hoʻomaikaʻi i nā biomechanics o nā koina o nā mea hoʻokūkū triceps. Eʻae i nā mea hoʻohana e hoʻomaʻamaʻa i kā lākou mau tricepsʻoluʻolu a me ka maikaʻi, e hoʻoponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maikaʻi.
Hoʻolālā Busomechanic
●ʻO nā triceps kekahi o nā'ōpū o ka lima o ka lima. Eʻae i nā mea hoʻohana e kiʻi i ka hoʻomaʻamaʻaʻoluʻolu a me ka hoʻomaʻamaʻaʻana i nā pale lima a me nā kiʻina lima i keʻano o nā mea hana a me nā pivot i nā mea e pono ai.
Hoʻoponopono paʻa
●ʻO ka hoʻolālā kūpono o nā lima eʻaeʻia e hoʻoponoponoʻia me ke kino o ka mea hoʻohana i loko o ka neʻe o ka neʻe. ʻO ka neʻeʻana o ka mea e hoʻopili ana i ka paleʻana me ka pale a me ka manaʻo e hāʻawi i ka manaʻo a me ke kū'ēʻana.
Kōkua alakaʻi
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Me ka nui o nā pūʻulu o nā hui i ulu, e hālāwai me nā makemake lehulehu, ua hanaʻo DHZ i kahiʻanoʻano likeʻole e koho ai. 'ŌleloApple seriesUa aloha nuiʻia no kona mau maka-hopu-hopu i ka hoʻolālāʻana a me ka maikaʻi o ka huahana. Mahalo i ke kaulahao kālāDHZ Fitness,ʻoi aku ka hana kūpono-pono e hiki ai ke loaʻa i ka hana temissific scientor, maikaʻi loa me kahi kumukūʻai kūpono no ka mea kūʻai aku ʻO ka uluʻana o ka mea kūʻai aku i kā mākou hana hana no ka maikaʻi o keʻano o keʻano o ka hanaʻana i keʻano o nā hana hana no ka hanaʻana iā mākou i ka hoʻomaʻamaʻaʻana iā mākou i kēlā me kēia manawa. E hele ana mākou e pane iāʻoe i ka wā e loaʻa ai iā mākou nā nīnau nīnau.
Maikaʻi maikaʻiʻO nā mea hana kino China i loko o nā lako hana a kūʻai aku i ke kumukūʻai kumukūʻai, I ka wā mau makahiki i lōʻihi ai mākou, mālama mākou i kā mākou mau mea kūʻai aku ma keʻano he maikaʻi mua, hana paʻa nā mea hana pono, a me kahi mālama pākuhiʻoi aku ka maikaʻi. E kali ana e hana pū meʻoe i kēia manawa!
