Waihona Squat E6246

ʻO ka wehewehe pōkole:

Hiki mai nā wahi hoʻomaʻamaʻa keʻa i kēia lā i nā nui like ʻole a me nā hoʻolālā. ʻO DHZ Squat Storage e like me kekahi o nā hopena maikaʻi loa no ka hoʻokomo ʻana i nā mea hana, e hui pū ana i nā hiʻohiʻona ʻelua a me ka mālama ʻana. I kēia hihia, loaʻa kahi kahua squat a me 2 mau mea hoʻopili hou no ka mea hoʻomaʻamaʻa maʻa a me nā mea ʻē aʻe. ʻO kahi "pono" no kēlā me kēia mea nona ka studio kikoʻī.


Huahana Huahana

Huahana Huahana

Nā hiʻohiʻona

E6246- Aia nā wahi hoʻomaʻamaʻa keʻa i kēia lā i nā ʻano nui a me nā hoʻolālā. Ma keʻano he hoʻokahi o nā hopena maikaʻi loa no ka hoʻokomoʻana i nā mea hana,DHZ Squat Storageka hoʻohui ʻana i nā hiʻohiʻona ʻelua a me ka mālama ʻana. I kēia hihia, loaʻa kahi kahua squat a me 2 mau mea hoʻopili hou no ka mea hoʻomaʻamaʻa maʻa a me nā mea ʻē aʻe. ʻO kahi "pono" no kēlā me kēia mea nona ka studio kikoʻī.

 

Hoʻomaʻamaʻa a mālama
Loaʻa ka hui maikaʻi o ka paepae squat a me ka waiho ʻana, 2 mau mea hoʻopili hou no ka mea hoʻomaʻamaʻa maʻa a me nā mea ʻē aʻe, e hoʻomaikaʻi hou i ka hoʻohana ʻana i ka lewa a he hopena maikaʻi loa ia no nā wahi hoʻomaʻamaʻa cross-training.

Ka Waihona Mana
E like me ke kūlana maoli, ma ka hoʻoponopono ʻana i ke kūlana o nā papa mālama hiki ke hoʻoneʻe ʻia, hiki ke hoʻohana ʻia no ka mālama ʻana i nā ʻano mea hoʻoikaika kino me ka ʻaʻole i kaupalena ʻia i nā pōpō lāʻau lapaʻau, nā pōpō squash, nā papa kaumaha, nā dumbbells, nā kettlebells, nā kaula mana etc. .

Nani a paa
He nani a paʻa ke kino kiʻi i kūkulu ʻia e Parallel Elements, a ua kākoʻo ʻia ke kiʻi e kahi palapala hōʻoia ʻelima makahiki.


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