-
Yam khoom siv qoj ib ce twg muaj?
Txawm hais tias koj nres ntawm lub gym, koj yuav pom ntau yam khoom siv qoj ib ce tsim los simulate cycling, taug kev, thiab khiav, kayaking, rowing, skiing, thiab nce ntaiv. Txawm hais tias lub cev muaj zog lossis tam sim no tsis muaj lawm, qhov loj me rau kev lag luam siv lub chaw qoj ib ce lossis lub teeb lub tsev u ...Nyeem ntxiv -
Hack Squat los yog Barbell Squat, uas yog "Vajntxwv ntawm ceg tawv"?
Hack squat - lub barbell yog tuav hauv ob txhais tes tom qab ob txhais ceg; qhov kev tawm dag zog no yog thawj lub npe hu ua Hacke (pob taws) hauv lub teb chaws Yelemees. Raws li European lub zog ua kis las kws tshaj lij thiab Germanist Emmanuel Legeard lub npe no tau muab los ntawm thawj daim ntawv ntawm kev tawm dag zog qhov twg ...Nyeem ntxiv -
Dab tsi yog qhov txawv ntawm lub tshuab Smith thiab Dawb Weights ntawm squats?
Qhov xaus ua ntej. Smith Machines thiab Free Weights muaj lawv tus kheej qhov zoo, thiab cov neeg tawm dag zog yuav tsum tau xaiv raws li lawv tus kheej kev cob qhia kev txawj ntse thiab kev cob qhia lub hom phiaj. Kab lus no siv Squat Exercise ua piv txwv, cia saib ob lub ntsiab sib txawv ...Nyeem ntxiv -
Cov phom massage ua haujlwm li cas thiab seb nws puas tsim nyog siv?
Ib rab phom massage tuaj yeem pab koj daws kev ntxhov siab tom qab kev tawm dag zog. Raws li nws lub taub hau tig rov qab thiab tawm mus, rab phom massage tuaj yeem ua kom nrawm nrawm rau hauv lub cev musculature. Nws tuaj yeem tsom ntsoov rau cov ntsiab lus teeb meem tshwj xeeb. Cov phom rov qab yog siv ua ntej huab e ...Nyeem ntxiv
