Egwuregwu kacha mma ọkara rack D979

D979- dhzEgwuregwu kacha mma ọkarabụ usoro ọzụzụ a pụrụ ịdabere na ya na usoro-site na imewe site na iji aka ya na ọtụtụ aka ma ọ bụ Barbell Barchell na-echekwa. Ezubere ọkara a iji gbasaa ohere ịzụ ahịa maka arụmọrụ ka mma. PEDLACEDEDEDED, Barsoll Barchell Nchekwa, ejiri aka rụọ ọrụ, na aka, yana ngwa-ngwa ngwa na-enye nkwado maka ngwakọta ngwakọta yana bench na-agbanwe agbanwe.

A na-ewepụ squat squat
●Ihe owuwu wepụta ngwa ngwa na-enye ihe dị mma maka ndị ọrụ iji dozie ọfụma dị iche iche, enwere ike idozigharị ya ngwa ngwa na-enweghị ngwaọrụ ndị ọzọ.

Ihe Ndekọ Ihe Nile
●Dayameta nke oghere ahụ kwesịrị ịdị na-agbanwe agbanwe ma na-agbatị site na elu ruo na ala. Nke a dị mkpa ka ndị na-eme ihe ike nwere ike ime ala, ndị na-ebuli elu. Ihe dị mkpa maka idozi ihe dịka nchekwa na J-Hooks iji hazie nha ahụ gị na ebumnuche ọrụ gị.

Ngwa ejikọtara ọnụ
●Akara ukwu na aka aka nke ọkara nke ọkara nke ọkara na-enye onye ọrụ ohere ịrụ nnukwu ọrụ njikọta, yana ubu, na akwara ogwe aka n'otu oge. A na-emepụta ihe ntụ ọka abụọ a na-eme iji nyere onye ọrụ aka iru mpi na ọkara.