Squat nchekwa E6246

E6246- A na-akụzi ebe a na-azụ obe taa na-abịa n'ọtụtụ nha na atụmatụ dị iche iche. Dị ka otu n'ime ezigbo edozi ahụ maka itinye akụrụngwa ahụ,DHZ squat nchekwaijikọ ma ọzụzụ na atụmatụ nchekwa. N'okwu a, alọ ọrụ squat na mgbakwunye ọzọ maka onye na-azụ bling wdg dị. A "ga-enwerịrị" maka onye nwe ụlọ nyocha ọ bụla.

Ọzụzụ na nchekwa
●Nchikota zuru oke nke STO SQUAT na nchekwa, 2 mgbakwunye mgbakwunye maka onye na-azụ bling wdg dị, na-eme ka oghere dị mma ma bụrụ ezigbo ngwọta maka oghere ọzụzụ.

Nchekwa dị ike
●Dabere na ọnọdụ ahụ n'ezie, site na idozi ọnọdụ nke shelve na-ewepu ngwa ngwa, enwere ike iji ya mee ka ọ dị iche iche nke ngwa ngwa gụnyere, skwọsh Balts, ketlebells, na-akụ na-apụ apụ, wdgsbells.

Mma ma na-adịgide adịgide
●Mpempe akụkụ ahụ sitere na ihe ndị yiri ya mara mma ma na-adịgide adịgide, akwụkwọ ikike ise na-akwadokwa etiti afọ ise.