Nchekwa Squat E6246

Nkọwa dị mkpirikpi:

Ebe ndị a na-enye ọzụzụ taa na-abịa n'ụdị dị iche iche na nha. DHZ Squat Nchekwa dị ka otu n'ime ihe ngwọta magburu onwe ya maka ntinye nke akụrụngwa, na-ejikọta ma ọzụzụ na atụmatụ nchekwa. N'okwu a, ọdụ ụgbọ mmiri squat na mgbakwunye 2 maka onye na-azụ sling wdg dị. A "ga-enwerịrị" maka onye nwe ụlọ ihe nkiri ọ bụla nwere nkọwa.


Nkọwa ngwaahịa

Mkpado ngwaahịa

Atụmatụ

E6246- Ebe ndị a na-enye ọzụzụ taa na-abịa n'ụdị dị iche iche na nha. Dị ka otu n'ime ihe ngwọta magburu onwe ya maka ntinye nke akụrụngwa,Ebe nchekwa DHZ Squatna-ejikọta ma ọzụzụ na atụmatụ nchekwa. N'okwu a, ọdụ ụgbọ mmiri squat na mgbakwunye 2 maka onye na-azụ sling wdg dị. A "ga-enwerịrị" maka onye nwe ụlọ ihe nkiri ọ bụla nwere nkọwa.

 

Ọzụzụ na Nchekwa
Nchikota zuru oke nke ikpo okwu squat na nchekwa, 2 mgbakwunye mgbakwunye maka onye na-enye ọzụzụ sling wdg dị, na-emewanyewanye ohere ohere ma bụrụ ihe ngwọta magburu onwe ya maka oghere ịzụ ahịa.

Nchekwa siri ike
Dị ka ọnọdụ ahụ si dị, site n'ịgbanwe ebe nchekwa nchekwa ngwa ngwa na-ewepu ngwa ngwa, enwere ike iji ya na-echekwa usoro ihe eji eme ahụike gụnyere ma ọ bụghị nanị na bọọlụ ọgwụ, bọọlụ skwọsh, efere dị arọ, dumbbells, kettlebells, ike bands wdg. .

Mma na Inogide
The etiti ahụ wuru site Parallel Elements mara mma na inogide, na etiti na-akwado site a afọ ise akwụkwọ ikike.


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