Malosi
E ala i meafaigaluega poʻo toleniga mamafa fua, e mafai ona e suia foliga o maso, faʻateleina le malosi o maso, ma faʻaalia le faʻaleleia atili o taʻaloga ma foliga faaletino. O le ae mauaina le fofo sili ona lelei mo toleniga mo oe i lenei vaega.
Cardio
Faʻaleleia le gaioiga o le cardiopulmonary e ala i faʻamalositino faifaipea ma faʻaauau. E mafai ona e filifili ma fa'atupu lau sone cardio lelei i lenei vaega.
- ● PMT
- ● Treadmills
- ● Ellipticals
- ● uila
- ● Tagata hoe
Toleniga Vaega
O le faʻaogaina lelei o le avanoa o le fola e maua ai le tele o avanoa mo aʻoaʻoga faʻavae, pe e te taulaʻi i le vasega, au poʻo isi manaʻoga e mafai ona faʻamalieina i lenei vaega.
Meafaigaluega
I totonu o lenei vaega e mafai ona e mauaina meafaigaluega eseese e te manaʻomia mo lou eria faʻamalositino, e aofia ai ae le gata i le ea, malolo, mea faʻamalositino, ma isi mea.
