Malosi

Malosi

E ala i meafaigaluega poʻo toleniga mamafa fua, e mafai ona e suia foliga o maso, faʻateleina le malosi o maso, ma faʻaalia le faʻaleleia atili o taʻaloga ma foliga faaletino. O le ae mauaina le fofo sili ona lelei mo toleniga mo oe i lenei vaega.
Cardio

Cardio

Faʻaleleia le gaioiga o le cardiopulmonary e ala i faʻamalositino faifaipea ma faʻaauau. E mafai ona e filifili ma fa'atupu lau sone cardio lelei i lenei vaega.
Toleniga Vaega

Toleniga Vaega

O le faʻaogaina lelei o le avanoa o le fola e maua ai le tele o avanoa mo aʻoaʻoga faʻavae, pe e te taulaʻi i le vasega, au poʻo isi manaʻoga e mafai ona faʻamalieina i lenei vaega.
Meafaigaluega

Meafaigaluega

I totonu o lenei vaega e mafai ona e mauaina meafaigaluega eseese e te manaʻomia mo lou eria faʻamalositino, e aofia ai ae le gata i le ea, malolo, mea faʻamalositino, ma isi mea.