O le Predator Series Seated Triceps Flat, e ala i le fetuunaiga o nofoa ma le faʻapipiʻiina o lima lima, faʻamautinoaina o lima o le tagata faʻamalositino o loʻo faʻamautu i se tulaga saʻo aʻoaʻoga, ina ia mafai ona latou faʻaogaina o latou triceps ma le maualuga maualuga ma le mafanafana. O le fausaga fausaga o meafaigaluega e faigofie ma aoga, mafaufau i le faʻaoga faigofie ma le aʻoaʻoga.