O le Evost Series Seated Preacher Curl ua mamanuina e tuʻuina atu i tagata faʻaoga aʻoaʻoga faʻamafanafanaga faʻapitoa e faʻagaoioia lelei le biceps. O le nofoa e faigofie ona fetu'una'i e fa'aoga ai tagata fa'aoga o lapopo'a eseese, o le tulilima e fesoasoani i le fa'atulagaina lelei o tagata fa'atau, ma o le pu'e lua pa'u e maua ai ni tulaga amata se lua.