O le Apple Series Seated Triceps Flat, e ala i le fetuunaiga o nofoa ma tuʻufaʻatasiga lima lima, faʻamautinoaina o lima o le tagata faʻamalositino e faʻamautu i se tulaga saʻo aʻoaʻoga, ina ia mafai ona latou faʻamalositino o latou triceps ma le maualuga maualuga ma le mafanafana.O le fausaga fausaga o meafaigaluega e faigofie ma aoga, mafaufau i le faʻaoga faigofie ma le aʻoaʻoga.