Discovery-R Series Seated Dip e etselitsoe ho kenya tšebetsong mesifa ea triceps le pectoral ka botlalo, e fana ka kabo e nepahetseng ea mojaro oa mosebetsi ho ipapisitsoe le mokhoa o motle oa ho sisinyeha. Matsoho a ikemetseng a tiisa ho eketseha ha matla a leka-lekaneng le ho lumella mosebelisi ho ikoetlisa a le mong. Torque e nepahetseng e lula e fuoa mosebelisi nakong ea thupelo.