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E lutse Dip y965z
Metsoako ea lifofane e lutseng e etselitsoe ho kenya ts'ebetsong li-triceps le pectoral, ho fana ka tlhahiso e nepahetseng ho latela ho hlapaola. Matsoho a tsamaeang a itsamaisa ka bokhabane a netefatse keketseho e atlehileng 'me u lumelle mosebelisi hore a ipatlele ka boomo. Toropo e nepahetseng e lula e falliselitse mosebelisi nakong ea thupelo.
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Biceps Curl Y970z
Li-biceps tsa limpho tsa lifofane tsa Discovery Phetiso e hloekileng ea sebopeho e etsa hore phetisetso ea mojari e felisoe, 'me kenyelletso ea Ergonomic e etsa hore koetliso e phutholohile haholoanyane.
