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Morao Delt&Pec Fly J3007
Evost Light Series Rear Delt / Pec Fly e entsoe ka matsoho a feto-fetohang, a etselitsoeng ho ikamahanya le bolelele ba letsoho la li-exercising tse fapaneng le ho fana ka boemo bo nepahetseng ba boikoetliso. Li-cranksets tse ikemetseng ka mahlakoreng ka bobeli ha li fane feela ka maemo a fapaneng a ho qala, empa hape li etsa mefuta e fapaneng ea boikoetliso. Mokokotlo o molelele le o moqotetsane o ka fana ka tšehetso ea morao bakeng sa Pec Fly le tšehetso ea sefuba bakeng sa mesifa ea deltoid.
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Pectoral Machine J3004
Mochini oa Pectoral oa Evost Light Series o etselitsoe ho kenya tšebetsong boholo ba mesifa ea pectoral ha o ntse o fokotsa tšusumetso ea karolo e ka pele ea mesifa ea deltoid ka mokhoa oa ho theoha ha motsamao. Ka sebopeho sa mochini, matsoho a ikemetseng a sisinyeha a etsa hore matla a sebetse hantle nakong ea thupelo, 'me sebopeho sa bona sa sebopeho se lumella basebelisi ho fumana mefuta e metle ea ho sisinyeha.
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Leg Curl ea Prone J3001
Evost Light Series Prone Leg Curl e sebelisa moralo o bonolo ho ntlafatsa boiphihlelo ba ho sebelisa habonolo. Lisebelisoa tse atolositsoeng tsa setsoe le li-grips li thusa basebelisi ho tsitsisa torso hantle, 'me liphahlo tsa maqaqailana li ka fetoloa ho ea ka bolelele bo fapaneng ba maoto le ho netefatsa ho hanyetsa ho tsitsitseng le ho nepahetseng.
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Hlakola J3035
Evost Light Series Pulldown ha e ka sebelisoa feela e le karolo ea serial modular core ea plug-in workstation kapa seteishene sa batho ba bangata, empa hape e ka sebelisoa e le sesebelisoa se ikemetseng sa ho hula fatše. Pulley ea Pulldown e fumaneha e le hore basebelisi ba ka etsa motsamao ka pel'a hlooho hantle. Tokiso ea serope e amohela basebelisi ba bangata ba fapaneng, 'me sebapana se ka nkeloang sebaka se lumella basebelisi ho ikoetlisa ka lisebelisoa tse fapaneng.
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Rotary Torso J3018
Evost Light Series Rotary Torso ke sesebelisoa se matla ebile se phutholohile se fang basebelisi mokhoa o sebetsang oa ho matlafatsa mesifa ea mantlha le ea morao. Moqapi oa boemo ba ho khumama o amoheloa, o ka otlollang li-flexible tsa letheka ha o ntse o fokotsa khatello e ka morao ka hohle kamoo ho ka khonehang. Lisebelisoa tsa lengole tse entsoeng ka mokhoa o ikhethang li tiisa botsitso le boiketlo ba tšebeliso le ho fana ka tšireletso bakeng sa koetliso ea mekhoa e mengata.
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E lutseng Dip J3026
The Evost Light Series Seated Dip e nka moralo oa lihlopha tsa mesifa ea mesifa ea triceps le pectoral. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo tšehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.
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Ho lutse Leoto Curl J3023
Evost Light Series Seated Leg Curl e entsoe ka liphaephe tsa namane tse feto-fetohang le lirope tse nang le meharo. Mosamo oa setulo se sephara o sekametse hanyane ho hokahanya mangole a motho ea ikoetlisang hantle le ntlha ea pivot, ho thusa bareki ho fumana boemo bo nepahetseng ba boikoetliso ho netefatsa ho itšehla thajana ho hoholo le boiketlo bo holimo.
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E lutse Tricep Flat J3027
The Evost Light Series Seated Triceps Flat, ka ho fetola setulo le sekoti se kopantsoeng sa letsoho la setsoe, se tiisa hore matsoho a motho ea ikoetlisang a tsitsitse sebakeng se nepahetseng sa koetliso, e le hore a ka sebelisa li-triceps tsa bona ka katleho le boiketlo bo phahameng ka ho fetisisa. Sebopeho sa sebopeho sa thepa se bonolo ebile se sebetsa, ho nahanoa ka boiketlo ba tšebeliso le phello ea koetliso.
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Tobetsa Mahetla J3006
Evost Light Series Shoulder Press e sebelisa setulo se ka morao se nang le setulo se feto-fetohang ho tsitsisa torso ha u ntse u ikamahanya le basebelisi ba boholo bo fapaneng. Etsisa khatiso ea mahetla ho tseba hantle li-biomechanics tsa mahetla. Sesebelisoa se boetse se na le lisebelisoa tse phutholohileng tse nang le maemo a fapaneng, e leng ho eketsang matšeliso a boikoetliso le mefuta e fapaneng ea boikoetliso.
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Triceps Extension J3028
Evost Light Series Triceps Extension e amohela moralo oa khale ho hatisa biomechanics ea katoloso ea triceps. Ho lumella basebelisi ho sebelisa li-triceps tsa bona hamonate le ka bokhabane, litokiso tsa litulo le li-pads tse sekamang li bapala karolo e ntle ho beheng.
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Phatlalatso e Otlolohileng J3008
Evost Light Series Vertical Press e na le mokhoa o phutholohileng le o moholo oa ho ts'oara maemo a mangata, e leng se eketsang boiketlo ba koetliso ea mosebelisi le mefuta e fapaneng ea koetliso. Moralo oa letlapa la leoto le thusoang ke matla o nkela sebaka sa khale se fetolehang sa morao, se ka fetolang boemo ba ho qala koetliso ho latela litloaelo tsa bareki ba fapaneng, le buffer qetellong ea thupelo.
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Mothalo o o Emeng J3034
Evost Light Series Vertical Row e na le sefubeng se feto-fetohang le bophahamo ba setulo mme e ka fana ka boemo ba ho qala ho latela boholo ba basebelisi ba fapaneng. Moralo oa sebopeho sa L o lumella basebelisi ho sebelisa mekhoa e mengata e pharaletseng le e moqotetsane bakeng sa koetliso, ho kenya tšebetsong lihlopha tsa mesifa tse tsamaellanang hantle.
