Fektheri e entsoe chesang le lisebelisoa tsa khoebo tsa FINY-QETELLO FEELA E NANG KOTSI E FIHLETSENG CRACEWER

Re lokela ho ba le lisebelisoa tse ntle tsa saense, boleng bo botle le tumelo e ntle ea thepa
Ka sistimi ea boleng bo holimo ea saense, boleng bo botle le tumelo e metle, re hapa botumo bo botle 'me re lula tšimo ena bakeng saChina Cents ea Gym le Theko ea Fitness, Re shebile ho fana ka litšebeletso bakeng sa bareki ba rona e le karolo ea bohlokoa ea ho matlafatsa likamano tsa rona tsa nako e telele. Ho fumaneha ha rona khafetsa ha ho kopanngoa le litšebeletso tsa rona tse ntle tsa pele le ka mor'a - ho bolela tlholisano e matla ea 'marakeng o ntseng o eketseha lefatšeng. Re ikemiselitse ho sebelisana le metsoalle ea khoebo ho tloha lapeng le mose ho maoatle 'me re iketsetse bokamoso bo boholo hammoho.

Likaroloana

Y965z- theLikhetho tsa Discovery-RerLiaparo tse lutseng li etselitsoe ho kenya tšebetsong li-triceps le pectoral, e fanang ka tlhahiso e nepahetseng ho latela ho hlapaola. Matsoho a tsamaeang a itsamaisa ka bokhabane a netefatse keketseho e atlehileng 'me u lumelle mosebelisi hore a ipatlele ka boomo. Toropo e nepahetseng e lula e falliselitse mosebelisi nakong ea thupelo.

Ho bonolo ho e sebelisa
● Moralo o bulehileng se nolofalletsa ho sebelisa lisebelisoa, 'me setulo se ileng sa thusa potso ea ho koetlisoa le botsitso.

E lekantsoe haholoanyane
● Ho sisinyeha ka bolokolohi ho fana ka koetliso ea mesifa e lekantsoeng hape 'me e lumelle mosebeletsi hore a koetlise pele.

Grip e ntle
● Moralo ea matsoho e hloekileng haholo e thusa ho tsamaisa mojaro ka hona, ho etsa hore ho sisinyeha ho phutholoha le ho feta. Bokomi bo holimo ba letsoho le bona ba ntlafatsa grip, bo thibela ho thella ha morao, 'me ba tšoaea boemo ba letsoho le nepahetseng.

TheLikhetho tsa Discovery-Rere fumaneha ka mmala o mocha, o kopaneng le basebelisi ba tsamaeang ba fana ka likhetho tse eketsehileng bakeng sa lisebelisoa tse betliloeng tsa poleiti. O furalla biomechanics e ntlehali eaSeritho se fumanoengLintlha tse ngata tse ntlafalitsoeng e hlophisitsoe hantle, litsi tsa tlhaho tsa ho sisinyeha ho fana ka maikutlo a boima ba mahala. Lisebelisoa tsa boleng bo holimo le litheko tse theko e phahameng li ne li lula li le tengDHZ ho ikoetlisaRe loanela. Mosali ea boleng bo holimo oa saense, boleng bo botle, re lokela ho hlahlojoa ka mokhoa o motle oa ho rekisa thepa ea hau ea ho chesa
Fektheri e entsoe chesangChina Cents ea Gym le Theko ea Fitness, Re shebile ho fana ka litšebeletso bakeng sa bareki ba rona e le karolo ea bohlokoa ea ho matlafatsa likamano tsa rona tsa nako e telele. Ho fumaneha ha rona khafetsa ha ho kopanngoa le litšebeletso tsa rona tse ntle tsa pele le ka mor'a - ho bolela tlholisano e matla ea 'marakeng o ntseng o eketseha lefatšeng. Re ikemiselitse ho sebelisana le metsoalle ea khoebo ho tloha lapeng le mose ho maoatle 'me re iketsetse bokamoso bo boholo hammoho.