Boleng bo phahameng ba China bo hatisitsoeng
Re fana ka matla a matle haholo le tsoelo-peleng, ho tsamaisana le ho rekisa le ho ntšetsa pele le ho etsa kopo ea lihlahisoa tse ncha tsa DHZ, hangata re buisana ka ho etsa kopo ea sebaka se phahameng ho pota lefatše. Eba karolo ea rona 'me re se ke ra khanna e sireletsehileng le e monate ka mokhoa o monate!
Re fana ka tlhokomeliso e ntle haholo ebile e tsoetsoe ke tsoelo-holo, ho rekisoa, ho rekisoa ho hoholo le ho khothaletsa le ho sebetsa le ho sebetsa le ho sebetsaMachine oa Chaena oa China le Bolulo Theko, Re nka nako efe kapa efe ho fihlela feela lisebelisoa le lisebelisoa tsa morao-rao tse tlang ho feta tsa nako le mekhoa. Ho paka ha mofuta o khethiloeng ke karolo e 'ngoe hape e ikhethileng. Lintho tseo u lokelang ho li tiisetsa lilemo tsa tšebeletso ea mahala e se nang mathata e hohetse bareki ba boholo bo botle. Litharollo li fumaneha ho meralo e ntlafalitsoeng le tse ruileng tsa ho ntlafatsa, ba bōpiloe ka puo-raro tsa liphallelo. E fumaneha habonolo ka meralo le litlhaloso tse fapaneng bakeng sa khetho ea hau. Mefuta ea morao-rao e ntle haholo ho feta e fetileng e fetileng mme e ratoa haholo ke tebello e mengata.
Likaroloana
E7044- theLitoto tsa setotoPreacher e fana ka maemo a mabeli a fapaneng bakeng sa ho ikoetlisa ka tsela e fapaneng, e thusang basebelisi ho tsamaisa li-biceps. Moralo o bulehileng oa phihlello o amohela basebelisi ba boholo bo fapaneng, elbow o tlameha ho thusa ka boemo bo nepahetseng ba bareki.
Boima ba mahala
● Ho bapisoa le lisebelisoa tse tsitsitseng tsa trajile, ho ikoetlisa habonolo ea Boikoetliso ba Boiketsetso
Pad e halikiloeng ea letsoho
● Ka phetoho e bonolo ka ho le bonolo, e fana ka tšusumetso ea sefuba le matsoho a bafeto le ho baketsana e fapaneng, ho ntlafatsa botsitso le matšeliso a koetliso ea koetliso le matšeliso.
Roala sekoaelo
● Ho sireletsa lisebelisoa tse tsoang tšenyo e bakiloeng ke lisosa tsa li-olimpiki li buisana le sebopeho sa tšepe ebile se na le phello e itseng.
Phihlelo ea DHZ e bokelletsoeng le katleho ho lisebelisoa tsa boikoetliso ba matla li bonts'itsoe ka botlalo hoLitoto tsa setoto. Tsebo e sephaphathe e sephaphathe e boholo bo thehiloe ka ho tšoanang, e nang le ntlafatso e ntle ea ponahalo le matla; Moralo oa li-penthi tsa matsoho a spilit o lumella basebelisi ho koetlisa lehlakore le le leng feela; Bohloko bo ntlafalitsoeng le bo hlophisehileng bo fihlela bo-ramehang ba bitimechanics ba tsofetseng. TheLitoto tsa setotoke mosebetsi o ikhohomosang oaDHZ ho ikoetlisaLisebelisoa tsa koetliso ea matla.
Re fana ka matla a matle haholo le tsoelo-peleng, ho tsamaisana le ho rekisa le ho ntšetsa pele le ho etsa kopo ea lihlahisoa tse ncha tsa DHZ, hangata re buisana ka ho etsa kopo ea sebaka se phahameng ho pota lefatše. Eba karolo ea rona 'me re se ke ra khanna e sireletsehileng le e monate ka mokhoa o monate!
Boleng bo phahamengMachine oa Chaena oa China le Bolulo Theko, Re nka nako efe kapa efe ho fihlela feela lisebelisoa le lisebelisoa tsa morao-rao tse tlang ho feta tsa nako le mekhoa. Ho paka ha mofuta o khethiloeng ke karolo e 'ngoe hape e ikhethileng. Lintho tseo u lokelang ho li tiisetsa lilemo tsa tšebeletso ea mahala e se nang mathata e hohetse bareki ba boholo bo botle. Litharollo li fumaneha ho meralo e ntlafalitsoeng le tse ruileng tsa ho resa. E fumaneha habonolo ka meralo le litlhaloso tse fapaneng bakeng sa khetho ea hau. Mefuta ea morao-rao e ntle haholo ho feta e fetileng e fetileng mme e ratoa haholo ke tebello e mengata.
