U seke oa kenyelletsa U3013t

Tlhaloso e khutšoane:

Letoto la khatiso ea khatiso e kopana le litlhoko tsa basebelisi ba fapaneng bakeng sa litlhaselo tse fapaneng tsa li-actina tse fapaneng ka phetoho e nyane ka setulong se nang le taolo le setulong se ka morao. Karolo ea boemo bo batlang e ka khotsofatsa matšeliso le ho sebelisa mefuta-futa ea batho ba bangata. Ho ts'oaroa ho loketseng ho lumella basebelisi hore ba koetlise tikolohong e se nang sekoti ntle le hore e be e tletse kapa e thibetsoe.


Lintlha tsa sehlahisoa

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Likaroloana

U3013t- theLetoto la mesebetsiKhatiso ea tobetsa ea basebelisi ba fapaneng bakeng sa likhatiso tse fapaneng tsa khatello ea maikutlo ka phetoho e nyane ka setulong se thata le se morao. Karolo ea boemo bo batlang e ka khotsofatsa matšeliso le ho sebelisa mefuta-futa ea batho ba bangata. Ho ts'oaroa ho loketseng ho lumella basebelisi hore ba koetlise tikolohong e se nang sekoti ntle le hore e be e tletse kapa e thibetsoe.

 

Mofuta oa Grip le boholo
Likhetho tse fapaneng tsa Grip li lumella basebelisi ho ikoetlisa haholo le ho ikoetlisa, ho fana ka semelo ho latela litlhoko tsa basebelisi ba fapaneng. Grip e silafalitsoeng e fana ka matšeliso ha o hatelloa.

Boemo ba ho qala
Litulo le liphetoho tse ka morao tsa pad li lumella mosebelisi hore a fetole sebaka sa ho qala habonolo hore o lekane 'mele oa bona bakeng sa ho ikoetlisa hantle.

Letsoho le tlase la pivot
Mohlahlo o tlase oa letsoho le swing swing o tiisa tsela e nepahetseng ea ho koetlisa le bonolo le ho tsoa ka sesebelisoa.

 

TheLetoto la mesebetsiLisebelisoa tsa boikoetliso ba matla tsa DHZ li tsepamisoa ho Biomechanics tsa Biomechanics le ho holisa tlhahiso e theko e boima. Thomo eaLetoto la mesebetsike ho fana ka koetliso e felletseng ea mahlale ka theko e tlase haholo. Tse ling tsa lisebelisoa tsa tšebetso tsa mosebetsiLetoto la mesebetsiHape mehloli ea mantlha ea sesebelisoa sa melaoana e mengata.


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