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HI3UTY U3092
Boitsebiso ba machabeng bo hapileng le bona bo bua ka mesifa e matlafatsang ebe e fana ka litsela tsa boitlamo ba boima ba 'mele. Li-pads tsa Ergonomic Pelvic li fana ka tšehetso e sireletsehileng ebile e na le ts'ehetso e sireletsehileng bakeng sa ho qala koetliso le ho fela. Bench ea setso e nkeloa sebaka ke setša se pharalletseng, se fokotsang khatello ka morao mme o ntlafatse matšeliso le botsitso.
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Hack squat e3057
Li-Evost li-jerki tsa hack li tsamaisa tsela ea ho itsamaela ha squat ea lefatše, e fanang ka boiphihlelo bo tšoanang le boikoetliso ba boima ba 'mele. Eseng seo feela, empa moralo oa angle o khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo oa sesole, 'me se etsa phetiso e otlolohileng ea sefofane.
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Leoto le lelelele le tobetsa linear li na le U3056s
Mochine oa Evost o Thehiloeng ka Leoto oa Letsoho o Tible Letsoho la Letsoho la Letsoho la Lekhotla la Tefiso ea Khoebo ea Lekhotla la Khoebo ea Mons Nako ea 45-degree ea deg ea 45 le maemo a mabeli a qalang a tsamaisana le motsamao o matla oa leoto, empa ke khatello ea lesapo la mokokotlo. Moralo o hlophisitsoeng oa khale o fana ka maemo a nepahetseng le tšehetso, linaka tsa boima ba maoto a maoto a maoto a lumella basebelisi ho tsamaisa lipolaiti tsa boima ba 'mele.
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Leoto le lelelele la letsoho la la3056
Mochine oa bokhachane oa leqhubu la lepotla o mongata o na le angle e 45 le maemo a mararo a ho qala, ho fana ka koetliso e mengata ho lumellana le livaors tse fapaneng. Moralo o hlophisitsoeng oa khale o fana ka boemo ba 'mele o nepahetseng le tšehetso, linaka tsa boima ba metsi li lumella basebelisi ho theosa le maoto a ho sisinyeha.
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Super squat u2065
Botoro ea mantlha ea mantlha e fana ka mekhoa ea koetliso ea squat ea squat ea squat ho kenya letsoho mesifa ea lirope le letheka. Leqheka la leoto le leholo, la leoto le atamelang le boloka tsela ea mosebelisi ea ho sisinyeha ka sefofane, e lokollang khatello haholo mokokotlong. Leqhubu la ho robala le tla theoha ha u qala boikoetliso 'me ho ka reseloa habonolo ka ho phatloha ha u tsoa.
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Smith Machine U2063
Mochine oa sejo se hlophisitsoeng o ratoa ke basebelisi ka molomo ka pel'a mochini o mongata o molisitsoeng o sebetsang le o bolokehileng oa poleiti e sireletsehileng. Ho sisinyeha ho otloloha ha Smith Bar e fana ka tsela e tsitsitseng ea ho thusa basebeletsi ho fihlela squat e nepahetseng. Maemo a mangata a hohola a lumella basebelisi ho khaotsa ho ikoetlisa ka ho potoloha ha Smith Bar ka tlase ho senya ka tšohanyetso ea bareng ea mojaro.
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Ba lutse nallyf U2062
Mofuthu oa sepakato ea mantlha oa mantlha o lumella mosebelisi ho kenya lihlopha tsa mesifa tsa namane tse sebelisang boima ba 'mele le lipolanete tse eketsehileng tsa boima. Li-trigh tse fetoletsoeng habonolo li tšehetsa basebelisi ba boholo bo fapaneng, mme mosebetsi o lutseng o tlosa khatello ea mokokotlo ka koetliso e ntle le e sebetsang. Sebaka sa ho qala ka ho le letšehali se etsa hore polokeho ha e qala le ho ela hloko thupelo.
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Seketi sa boemo ba sekaka sa u2061
Mokhahlelo oa boemo ba semelo sa botumo se sebelisa sekhahla se sebelisetsoang ho fetisetsa mojaro o mots'eare ho ea qala mesifa e ka morao, ka mokhoa o atlehileng mesifa ea morao, 'me sefuba sa sefuba se tiisa tšehetso e tsitsitseng le ea sefuba. Sethala sa maoto le maoto le le leng se lumella basebelisi ba boholo bo fapaneng hore ba be boemong bo nepahetseng ba koetliso, le boom ea grip boom bakeng sa koetliso ea morao bakeng sa koetliso ea morao.
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Hack squat u2057
Setereke sa hack seretse sa botumo se fana ka tsela ea ho itsamaela ha squat squat, ho fana ka boiphihlelo bo tšoanang le boikoetliso ba boima ba 'mele. Eseng seo feela, empa moralo oa angle o khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo oa sesole, 'me se etsa phetiso e otlolohileng ea sefofane.
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Leoto le lelelele le tsamaisang linear malebela u2056s
Maqhubu a makhulo a makhulo a Letsoho a makhulong a leoto a makhulo a lipapatso tsa manganga tsa lekhetho bakeng sa ho sisinyeha ka mokhoa o bonolo ebile oa tšoarella. Nako ea 45-degree ea deg ea 45 le maemo a mabeli a qalang a tsamaisana le motsamao o matla oa leoto, empa ke khatello ea lesapo la mokokotlo. Moralo o hlophisitsoeng oa khale o fana ka maemo a nepahetseng le tšehetso, linaka tsa boima ba maoto a maoto a maoto a lumella basebelisi ho tsamaisa lipolaiti tsa boima ba 'mele.
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Squat squat e7065
Fusion Squat Squat Squat squat squat e fana ka mekhoa ea koetliso ea squat squat squat ho kenya letsoho mesifa ea lirope le letheka. Leqheka la leoto le leholo, la leoto le atamelang le boloka tsela ea mosebelisi ea ho sisinyeha ka sefofane, e lokollang khatello haholo mokokotlong. Leqhubu la ho notlela le tla theoha ha u qala ho koetlisa, ho kenella ka tlase ho ho notlolla habonolo ha ho ntsamaisa.
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Smith Machine E7063
Sejo sa fishing sestoy se ratoa ke basebelisi ka tsela e ncha, e le setala se sireletsehileng sa poleiti e sireletsehileng. Ho sisinyeha ho otloloha ha Smith Bar e fana ka tsela e tsitsitseng ea ho thusa basebeletsi ho fihlela squat e nepahetseng. Maemo a mangata a hohola a lumella basebelisi ho khaotsa ho ikoetlisa ka ho potoloha ho potoloha bar ea Smith.
