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Rotary Torso J3018
Evost Light Series Rotary Torso ke sesebelisoa se matla ebile se phutholohile se fang basebelisi mokhoa o sebetsang oa ho matlafatsa mesifa ea mantlha le ea morao. Moqapi oa boemo ba ho khumama o amoheloa, o ka otlollang li-flexible tsa letheka ha o ntse o fokotsa khatello e ka morao ka hohle kamoo ho ka khonehang. Lisebelisoa tsa lengole tse entsoeng ka mokhoa o ikhethang li tiisa botsitso le boiketlo ba tšebeliso le ho fana ka tšireletso bakeng sa koetliso ea mekhoa e mengata.
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E lutseng Dip J3026
The Evost Light Series Seated Dip e nka moralo oa lihlopha tsa mesifa ea mesifa ea triceps le pectoral. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo tšehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.
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Ho lutse Leoto Curl J3023
Evost Light Series Seated Leg Curl e entsoe ka liphaephe tsa namane tse feto-fetohang le lirope tse nang le meharo. Mosamo oa setulo se sephara o sekametse hanyane ho hokahanya mangole a motho ea ikoetlisang hantle le ntlha ea pivot, ho thusa bareki ho fumana boemo bo nepahetseng ba boikoetliso ho netefatsa ho itšehla thajana ho hoholo le boiketlo bo holimo.
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E lutse Tricep Flat J3027
The Evost Light Series Seated Triceps Flat, ka ho fetola setulo le sekoti se kopantsoeng sa letsoho la setsoe, se tiisa hore matsoho a motho ea ikoetlisang a tsitsitse sebakeng se nepahetseng sa koetliso, e le hore a ka sebelisa li-triceps tsa bona ka katleho le boiketlo bo phahameng ka ho fetisisa. Sebopeho sa sebopeho sa thepa se bonolo ebile se sebetsa, ho nahanoa ka boiketlo ba tšebeliso le phello ea koetliso.
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Tobetsa Mahetla J3006
Evost Light Series Shoulder Press e sebelisa setulo se ka morao se nang le setulo se feto-fetohang ho tsitsisa torso ha u ntse u ikamahanya le basebelisi ba boholo bo fapaneng. Etsisa khatiso ea mahetla ho tseba hantle li-biomechanics tsa mahetla. Sesebelisoa se boetse se na le lisebelisoa tse phutholohileng tse nang le maemo a fapaneng, e leng ho eketsang matšeliso a boikoetliso le mefuta e fapaneng ea boikoetliso.
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Triceps Extension J3028
Evost Light Series Triceps Extension e amohela moralo oa khale ho hatisa biomechanics ea katoloso ea triceps. Ho lumella basebelisi ho sebelisa li-triceps tsa bona hamonate le ka bokhabane, litokiso tsa litulo le li-pads tse sekamang li bapala karolo e ntle ho beheng.
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Phatlalatso e Otlolohileng J3008
Evost Light Series Vertical Press e na le mokhoa o phutholohileng le o moholo oa ho ts'oara maemo a mangata, e leng se eketsang boiketlo ba koetliso ea mosebelisi le mefuta e fapaneng ea koetliso. Moralo oa letlapa la leoto le thusoang ke matla o nkela sebaka sa khale se fetolehang sa morao, se ka fetolang boemo ba ho qala koetliso ho latela litloaelo tsa bareki ba fapaneng, le buffer qetellong ea thupelo.
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Mothalo o o Emeng J3034
Evost Light Series Vertical Row e na le sefubeng se feto-fetohang le bophahamo ba setulo mme e ka fana ka boemo ba ho qala ho latela boholo ba basebelisi ba fapaneng. Moralo oa sebopeho sa L o lumella basebelisi ho sebelisa mekhoa e mengata e pharaletseng le e moqotetsane bakeng sa koetliso, ho kenya tšebetsong lihlopha tsa mesifa tse tsamaellanang hantle.
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E Emeng Hip Thrust A605L
DHZ Standing Hip Thrust e netefatsa biomechanics e nepahetseng, e u lumellang ho utloa motsamao oa letheka ka mokhoa o hloekileng ha o ntse o etelletsa pele boiketlo ba hau le boikoetliso ba hau. Ha ho sa na liphetoho kapa ho se thabise; A605L e etselitsoe ho nepahala le ho sebetsa hantle ka mokhoa o mong le o mong.
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Matla Squat EX A601L
DHZ Power Squat e etselitsoe ho lumella mosebedisi ho susumetsa ka botlalo lihlopha tsohle tsa mesifa nakong ea boima ba 'mele bo sa lefelloeng ha a ntse a fokotsa monyetla oa ho tsoa kotsi le kotsi. Power Squat EX, ka lehlakoreng le leng, e arabela ho batho ba phahamisang ba batlang phihlelo e feteletseng ea squat. Sesebelisoa sena se na le boemo bo eketsehileng ba ho laela bo sa eketseng moeli oa mojaro ka kakaretso, empa hape bo ntlafatsa haholo karolo ea eccentric ea phahamiso.
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Matla Squat A601
DHZ Power Squat e etselitsoe ho lumella mosebedisi ho susumetsa ka botlalo lihlopha tsohle tsa mesifa nakong ea boima ba 'mele bo sa lefelloeng ha a ntse a fokotsa monyetla oa ho tsoa kotsi le kotsi. Batho ba bangata ba ikoetlisang ba na le mathata a maholo ka lebaka la bofokoli bo thehiloeng ho biomechanics, likotsi, bolelele bo sa tloaelehang ba maoto, le ho sitoa ho tšoara bar ka mabaka a sa tšoaneng. Power Squat ke tharollo ea bona e ntle ka ho fetisisa.
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E Emeng Abductor D982-G02
Discovery-P Series Standing Abductor e etselitsoe ho eketsa ts'ebetso ea mesifa ea glute. Ha ho bapisoa le koetliso ea abductor sebakeng se lutseng, boemo bo emeng bo ka susumetsa mesifa ea glute ka katleho le ho koetlisa ka botlalo. Basebedisi ba ka khetha bophahamo ba squat ho ea ka litlhoko tsa bona, 'me li-handles tse atolositsoeng li thusa basebelisi ho boloka botsitso nakong ea koetliso.
