E lutseng Dip U3026C

Tlhaloso e Khutšoanyane:

The Evost Series Seated Dip e nka moralo oa lihlopha tsa mesifa ea mesifa le li-triceps. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo tšehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.


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Li-tag tsa Sehlahisoa

Likaroloana

U3026C- TheLetoto la EvostSeated Dip e nka moralo bakeng sa lihlopha tsa mesifa ea mesifa le li-triceps. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo tšehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.

 

Hlahisa Tsela ea Motion
Moralo oa letsoho la Seated Dip pivot ka mokhoa o phethahetseng o etsisa mokhoa oa tloaelo oa ho koetlisa li-bar dip ho kenya li-triceps hantle.

Tokiso ea Boemo ba 'Mele
Setulo sa setulo se feto-fetohang le leoto le tsitsitseng la leoto le sebelisana le setulo se sekametseng pele morao ho thusa mosebelisi ho lokisa 'mele hantle sebakeng se nepahetseng nakong ea ts'ebetso eohle, e le hore boikoetliso bo bong le bo bong bo ka susumetsa le ho koetlisa sehlopha sa mesifa se tsamaisanang hantle.

E Sireletsehile 'me e Molemo
E fana ka tharollo e phethahetseng bakeng sa batho ba sa khoneng ho ikoetlisa ka li-bar tsa setso tse tšoanang. Sesebelisoa sena se tlisa phello e ts'oanang ea koetliso ho lihlopha tsa triceps le mesifa ea pectoral tlas'a motheo oa ho netefatsa polokeho ea basebelisi.

 

Letoto la Evost, e le mokhoa oa khale oa DHZ, ka mor'a ho hlahlojoa khafetsa le ho belisoa, o ile oa hlaha ka pel'a sechaba se fanang ka sephutheloana se feletseng se sebetsang 'me se bonolo ho se boloka. Bakeng sa boikoetliso, mokhoa oa saense le meralo e tsitsitseng eaLetoto la Evost netefatsa boiphihlelo bo felletseng ba koetliso le ts'ebetso; Bakeng sa bareki, litheko tse theko e tlaase le boleng bo tsitsitseng li thehile motheo o tiileng bakeng sa thekiso e ntle ka ho fetisisa eaLetoto la Evost.


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