E lutseng Dip U3026A
Likaroloana
U3026A - TheApple SeriesSeated Dip e nka moralo bakeng sa lihlopha tsa mesifa ea mesifa le li-triceps. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo tšehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.
Hlahisa Tsela ea Motion
●Moralo oa letsoho la Seated Dip pivot ka mokhoa o phethahetseng o etsisa mokhoa oa tloaelo oa ho koetlisa li-bar dip ho kenya li-triceps hantle.
Tokiso ea Boemo ba 'Mele
●Setulo sa setulo se feto-fetohang le leoto le tsitsitseng la leoto le sebelisana le setulo se sekametseng pele morao ho thusa mosebelisi ho lokisa 'mele hantle sebakeng se nepahetseng nakong ea ts'ebetso eohle, e le hore boikoetliso bo bong le bo bong bo ka susumetsa le ho koetlisa sehlopha sa mesifa se tsamaisanang hantle.
E Sireletsehile 'me e Molemo
●E fana ka tharollo e phethahetseng bakeng sa batho ba sa khoneng ho ikoetlisa ka li-bar tsa setso tse tšoanang. Sesebelisoa sena se tlisa phello e ts'oanang ea koetliso ho lihlopha tsa triceps le mesifa ea pectoral tlas'a motheo oa ho netefatsa polokeho ea basebelisi.
Ka palo e ntseng e eketseha ea lihlopha tsa boikoetliso, ho kopana le likhetho tse fapaneng tsa sechaba, DHZ e hlahisitse letoto le fapaneng leo u ka khethang ho lona. TheApple Seriese ratoa haholo ka lebaka la moralo oa eona oa sekoaelo se khahlang mahlo le boleng ba sehlahisoa se netefalitsoeng. Ka lebaka la phepelo e holileng eaDHZ Fitness, tlhahiso e theko e tlaase e ka khonehang ho ba le trajectory ea saense ea motsamao, biomechanics e babatsehang, le boleng bo ka tšeptjoang ka theko e tlaase.
