Ṣeto ẹrọ iṣọpọ ẹrọ
Awọn ẹya
D-brit lati igi lat
Pb01

D-Bred Curl Parb BART
Pb02

Yipo Lati Lat Bar
Pb05

Yipo Lati Lat Bar
Pb06

W yiyi bo
Pb03

Latir igi
Pb04

Latir igi
Pb07

Latir igi
Pb08

D-brit lati igi lat
Pb09

D-brit lati igi lat
PB12

Pẹpẹ V-sókè
Pb13

Pẹpẹ V-sókè
Pb14

W yiyi bo
Pb10

Bi igi ina yiyi
Pb11

Triceps
Pb15

Opopona adaṣe pupọ
Pb16

D-mu
Pb17

D-mu
Pb19

Mu v-apẹrẹ
PB24

Mu v-apẹrẹ
PB25

V-Fi
Akoko bẹẹ

D-mu mọlẹ Pẹpẹ isalẹ Pẹpẹ
Pob23

V-Fi
PB26

D-mu
Pb29

D-mu
Pb30

D-mu
PB31

Yiyi isalẹ igi
Pb34

Triceps fa okun
Pb35

Layero kuro ni ọpa
PB32

Yiyi isalẹ igi
Pb33

Pẹpẹ V-sókè
Pb36

Layero kuro ni ọpa
PB37
